Marcos Vázquez: Longevidad y calidad de vida: Las claves para envejecer mejor | Mi Latido de Más

Did you know that 70% of how you age depends on your habits, not your genes? Marcos Vázquez, health educator, author, and creator of Fitness Revolucionario, reveals how to live longer with a better quality of life. Marcos talks about: ✅ The 4 pillars of longevity: physical activity, nutrition, rest, and social connection. ✅ How to reduce your biological age and stay strong and vital at any age. ✅ The importance of muscle strength and balance to prevent illness and falls. ✅ Why social relationships are key to living longer and better. ✅ How attitude and beliefs influence your aging (and how to change them!). If you want to learn how to take care of your body, mind, and emotions to live a long and full life, this video is for you. Don't miss it! Thanks to Nave Bellver, in Madrid, for welcoming us so kindly for this filming. For more information about Marcos, don't miss his: Website: https://www.fitnessrevolucionario.com/ Instagram:   / fitness.revolucionario   ______________________________________ Follow me on: Instagram:   / anneigartiburu   Website: https://anneigartiburu.com/encuentros... Facebook:   / anneigartiburu   Twitter:   / anneigartiburu_   ______________________________________