You're SABOTAGING your sleep the moment you wake up
As humans, our superpower is a good night’s sleep, and yet we don’t protect it as much as we should. Sleep fuels everything we do in our waking life and helps us recover when our eyes are shut. Want better sleep? Dr Jemma King is an expert researcher in human behaviour and sleep science, and she gets to the bottom of why you’re not getting enough good sleep. You will understand how sleep impacts your physical and mental performance and why your phone is sabotaging your rest. In This Episode Dr Jemma Shares Why sleep is one of the most powerful performance tools available The connection between sleep, stress and mental health Deep sleep vs REM sleep and why both matter Why poor sleep impacts emotional regulation and decision making The role of the “midnight librarian” in processing emotions and memories How caffeine really affects energy and sleep Why consistency matters more than perfection The relationship between nutrition, blood sugar and sleep quality The impact of alcohol, doom scrolling and late night stimulation How wearables can help improve self-awareness and behaviour change Practical strategies for navigating high demand seasons and parenthood Cold exposure, naps and recovery protocols Why your phone may be sabotaging your sleep and stress levels Dr Jemma King 🟩 Buy Dr Jemma King’s book here: https://shorturl.at/V9gMp 🟩 LinkedIn / dr-jemma-king-phd-76013328 Jess Spendlove 📖 PRE-ORDER For the Long Run by Jess Spendlove 👉https://booktopia.kh4ffx.net/n423Ea Take the High-Performance Profile Quiz https://jessicaspendlove.com/quiz/ Stay At The Top 🟩 Speaker Inquiries jessicaspendlove.com/speaking/ 🟩 Follow Jess on IG https://shorturl.at/s7egp 🟩 Follow Jess on LinkedIn www.linkedin.com/in/jessicaspendlove/ 📩 [email protected]
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