Push-up Variations Exercise Routine
This video will walk you through a series of different ways to perform push-ups to improve your arm, core, hip and leg strength. Note the different variations you can perform, if your back starts to sink downward then please do to a variation that will allow you to maintain good form. This video was produced by the NJ VHA Physical Therapy Department. Please follow any physician orders before conducting any exercise and if you feel any pain please discontinue any exercises you see in this video.
▶︎
Simple Sitting Arm and Leg Exercise Routine
▶︎
Simple Laying Down Core Exercises
▶︎
Simple Exercises For Knee Pain
▶︎
Acupressure Self-Care for Low Back Pain
▶︎
Simple Laying Down Arm Exercises
▶︎
Simple Standing Exercise Routine
▶︎
Simple Exercises For Back Pain
▶︎
#GerofitExercise: Seated Core Strengthening Routine
▶︎
Yoga for Lower Back Pain
▶︎
Tai Chi: 8 Moves for Balance Health
▶︎
#GerofitExercise: Bodyweight Strength on the go
▶︎
Simple Exercises For Neck Pain
▶︎
#GerofitExercise: Quick & Effective Total Body Workout
▶︎
#GerofitExercise: Full body home exercise routine
▶︎
Tai Chi for Arthritis 1 - Back View (6 of 12)
▶︎
#GerofitExercise: Lower-Body Yoga On The Go
▶︎
Gentle Yoga for Veterans: Chronic Pain Series (Part 1_1)
▶︎