Фітнес-секрети чемпіонки Олександри Горецької: що допомагає тримати форму щодня

🏊‍♀️ Sport is about strength, endurance and daily work on yourself. How training helps you stay in shape and achieve results, says Ukrainian synchronized swimming athlete, master of sports of international class Oleksandra Goretska. In the studio "Ranku Vdoma" she will show simple exercises that can be performed at home, and will also demonstrate a headstand. Host Dasha Kudimova will also try to repeat the element. We talk about load, recovery, team synchrony and sports goals. Don't miss👇 _______________________________________ SUBSCRIBE! Facebook:   / kanaldom   Instagram:   / kanal_dim   TikTok:   / kanal.dim   Website: https://kanaldim.tv/ #telechannelDIM #culture #music #films #shows #art #MorningAtHome #kudimova #king #goretska #athlete #synchronizedswimming #headstand #training