Rutina ÓPTIMA de sueño 😴 (versión HIPERTROFIA)

Timestamps: [00:00] Introduction [04:01] Sleep Is Not Catch-Up [06:30] Circadian Rhythms and Cortisol [08:32] Light Exposure [11:46] Meal Timing [12:21] Heavy Dinners Affect Sleep [14:22] The Calorie Deficit Dilemma [16:27] Controlling Artificial Light [19:48] The Ideal Room Temperature [20:55] Psychological Anchoring to the Bed [22:23] The Use of Magnesium [23:15] Fluid Management [24:24] Mouth Taping [27:34] The Power of Consistency [29:17] Adenosine [31:43] Chronic Impact on Hypertrophy