O QUE REALMENTE CAUSA Cansaço Crônico e COMO EVITÁ-LO?

📌 If you spend money on supplements, you need to see this. I created a complete course with 100+ studies so you know EXACTLY what works and what's a waste of money. 👉 Access it here: https://carlosseraphim.hotmart.host/s... ⚠️ Launch price — will go up soon. 💙 Liked the content? Support the channel: 👉 Become a member:    / @endocrinoetalks   👉 Or contribute on Apoia.se: https://apoia.se/endocrinoetalks Why Do You Feel Tired All the Time? The Science Behind Fatigue In this video, Dr. Carlos Eduardo Seraphim, an endocrinologist, explores the reasons why many people feel constantly tired, going beyond the common advice of getting enough sleep and avoiding stress. He explains the role of neurotransmitters and hormones such as adenosine, glutamate, and melatonin in the perception of tiredness and alertness. Dr. Seraphim also discusses the influence of modern lifestyle, the impact of caffeine, social media, intense work schedules, and the importance of habits such as siestas and meditation. For those struggling with fatigue, he offers strategies to improve well-being and invites viewers to share their experiences. 00:00 Introduction: Why are we always tired? 00:44 Adenosine: The Biological Clock of Fatigue 01:22 Modern Stimuli and Their Impact on the Brain 03:01 Caffeine and Its Effects on Fatigue 04:02 Lifestyle and Social Jet Lag 05:19 The Importance of Naps and Siestas 08:33 Glutamate and GABA: Focus and Relaxation 12:10 Melatonin and the Circadian Rhythm 15:21 Conclusion: Strategies to Combat Fatigue