HOW TO | Elbow Lever Tutorial | Progressions

How to do an elbow lever tutorial. This is a beginner parkour/calisthenics/gymnastics exercise that targets the chest,triceps and helps you learn to balance. The elbow lever is a good strength exercise. If you have a calisthenics background it should take only 2 months to master the elbow lever after following the progressions. Thanks for watching please subscribe! CALISTHENICS T-SHIRTS: https://goo.gl/B3CbsE AD WORKOUT STORE: http://astore.amazon.com/youausdun-20 EXERCISE BANDS: http://goo.gl/YfjxOd (10% Off Code:AUSTIN10) PERSONAL TRAINING: [email protected] Subscribe : http://goo.gl/VsdB8R Instagram: http://goo.gl/gned08 Face Book: http://goo.gl/xlE73K intro helped produce by : LaurentCaccia TAGS: calisthenicsworkout,calisthenicsroutine,calisthenicsforbegginers,frankmedrano,barbrothers,muscleup,howto,calisthenicsmotivation,chrisbarviking,streetworkout,calisthenicstransformation ,planche,gymnastics,wscf,calisthenicskingz,pullups,pushups,buildmusclecalisthenics,barstarrz,strength,calisthenictricks,hannibalforking,streetworkoutbegginer,frontlever ~-~~-~~~-~~-~ Please watch: "Calisthenics Instagram Progression | Motivation | Highlights" ➨    • Calisthenics Progression and Motivation   ~-~~-~~~-~~-~