Когда тело против: не хочется ничего или всё бесит

Why aren't practices and workflows producing results? There's no breakthrough, relationships aren't changing much, as if nothing new is happening. In this video, I reveal the third reason for this stuckness. 0:00 — Greeting. The third point of stuckness: physical resistance 0:30 — Anxiety isn't a habit, but a tuning of the nervous and hormonal systems. Why it goes unnoticed for years 2:05 — How to recognize chronic anxiety: body signals (sleep, posture, tension) 3:50 — How anxiety affects relationships, money, work—literally everything 4:20 — Why the condition doesn't improve after meditation and work-through 6:30 — Hidden depression: what it looks like, why it's not diagnosed 9:00 — Why psychologists don't refer you to a psychiatrist—and what to do about it 11:30 — Hysteria, angry outbursts, tearfulness are also symptoms of the body 13:00 — Personality disorders, such as OCD, and when it's already unhealthy 15:30 — Eating disorders and addictions (alcohol, food, workaholism) 19:30 — Freezing and numbing of feelings CPTSD: What It Is and Where It Comes From 25:00 — Neurodivergence and ADHD: High Sensitivity, Reactions, Sleep 32:00 — How to Organize Quality Sleep — The First Step 36:00 — How the Body Works with Plane Method Practices — Why It's Important to Include the Body in Every Technique 40:00 — Self-Hugging and Rocking Practice — Let's Do It Together 43:00 — What Messages to Send to the Body and How They Work 47:00 — About Safety, Satiety, and Warmth — How to Talk to the Body 50:00 — If There's Someone Near You Who Continues to Harm You 52:00 — How to Live with Real Threats and Avoid Living in Hypervigilance 54:00 — Five Resetting Techniques from the Course — Where to Find Them and How to Use Them 56:00 — "You're Not the Bad Person — It's the Symptom." Anger, pus, inflammation 57:30 — The Beaten Dog Analogy: How to Warm Yourself Up Day by Day 58:30 — Standing Rocking Practice 59:15 — Questions. Announcement of July Meetings and the Fourth Stuck Point SYSTEM Course: https://my.plinemetod.ru/pmsystem TELEGRAM channel and other useful information: https://plinemetod.ru/links Second Stuck Point:    • Намерение есть. Результата нет. Вот почему   First Stuck Point:    • Я хочу перемен. Но ничего не происходит. Ч...