不安が止まらない時、医者がやってる対処法
In this video, I'll share the coping techniques I use when I feel anxious. It's a simple method you can try right now, no special equipment required. Join this channel for access to special benefits: / @ishyageinin #anxiety #mental #mindfulness #stress #doctor
![[True Story] I'm a doctor, but my anxiety disorder led to this.](https://i.ytimg.com/vi/czbHM9KmGzw/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAM_D0TSCtvjdoPc3v795rW_JD4yw&usqp=CCc)
▶︎
[True Story] I'm a doctor, but my anxiety disorder led to this.
![[Four Doctors] Salaries and exploitative working conditions during residency! [Takuma Ito & Yoshi...](https://i.ytimg.com/vi/p4-1xCzStAE/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLA-Qzk5fQ910wSojC7c-metft7J9A&usqp=CCc)
▶︎
[Four Doctors] Salaries and exploitative working conditions during residency! [Takuma Ito & Yoshi...
▶︎
What is cancer? Here's how it's formed
▶︎
障害を個性というのはとっても冷たいことだと思う！【濱田祐太郎】
▶︎
どんなストレスも“秒で流せる人”がやっている3つの思考
▶︎
【人生が変わる】悪口・批判・否定… 何を言われても平気になる8つの方法
![[Honest Talk] I thought becoming a doctor meant life was set.](https://i.ytimg.com/vi/qqS8N5QZAjU/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAv1aN8iKPKYWEG3QycHbFim68UXg&usqp=CCc)
▶︎
[Honest Talk] I thought becoming a doctor meant life was set.
▶︎
心理的状況を乗り越える！ 心を保つ言葉ベスト３【精神科医・樺沢紫苑】
![[Real Experience] The Doctor with the Worst Personality Was a Doctor in a Certain Department / Th...](https://i.ytimg.com/vi/y-jOF2CKD6Q/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAOO1cayqCqmajfxWYzFPhGs80uCA&usqp=CCc)
▶︎
[Real Experience] The Doctor with the Worst Personality Was a Doctor in a Certain Department / Th...
![[Truth] The reason you can't memorize is not because of your brain, but because of your method.](https://i.ytimg.com/vi/eKAqti66E6s/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCUb69PtMUBtHaAraDhbEVktpI1ug&usqp=CCc)
▶︎
[Truth] The reason you can't memorize is not because of your brain, but because of your method.
▶︎
【深夜対談】誰もが陥る焦りや不安、一つ一つ丁寧に紐解かれていく【山口一郎切り抜き】
![[Honest Thoughts] People who can't shake off their anxiety tend to gather too much information](https://i.ytimg.com/vi/zQCs8Q7OR-Q/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCjJXVk_M5K-E6Yd7edpT_0EldkdQ&usqp=CCc)
▶︎
[Honest Thoughts] People who can't shake off their anxiety tend to gather too much information
▶︎
A must-read for those with severe anxiety: A psychiatrist explains how to become a laid-back person.
▶︎
A doctor explains why unpleasant things can be a weapon in life
![[Direct Performance] Reasons why you shouldn't become a doctor comedian [NEET Doctor]](https://i.ytimg.com/vi/D72uYP1q7nY/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDWo9ZbEVqtveZWuAYNAZenf8izjQ&usqp=CCc)
▶︎
[Direct Performance] Reasons why you shouldn't become a doctor comedian [NEET Doctor]
▶︎
不安が多い・考えすぎる性格の正しい対処法をメンタルコーチが解説します〜すぐできる不安対処法とは【思考は現実ではない】【恐怖・不安・ストレス】簡単に根本から解消する方法
![[Unemployed Doctor with a Medical License] Working 3 days a week and earning an average of 10 mil...](https://i.ytimg.com/vi/mfInK9ha0eI/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBzuKW5NE30V4XyJ98omx-JuRhgXg&usqp=CCc)
▶︎
[Unemployed Doctor with a Medical License] Working 3 days a week and earning an average of 10 mil...
![[Anger] Doctors teach the most effective anger management methods](https://i.ytimg.com/vi/A0YzYYINDRI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvcY&rs=AOn4CLAvSDOHV7F4FWB9-IEIimvHQT4DDA&usqp=CCc)
▶︎
[Anger] Doctors teach the most effective anger management methods
▶︎
I want to know about the Doctor's own love life, so I'll ask a few questions.
▶︎