Plante vs Carne - E Veganismul o idee buna? (Opinia Nutritionistului)

►   / andupreda   ►   / andupreda   ► Suplimente recomandate pentru vegani: ► https://www.geniusnutrition.ro Complex de vitamina B: https://www.geniusnutrition.ro/vitami... Creatina monohidrata: https://www.geniusnutrition.ro/creati... Pudra proteica vegana pentru atingerea necesarului proteic: https://www.geniusnutrition.ro/protei... Recomand si un supliment de ulei de alge (seaweed). ► Cod de reducere 12%➝ ANDU12 ✯ Adaugati codul la finalizarea comenzii ✔ Haine de premium de fitness, facute in Marea Britanie: ► https://www.pursuefitness.co.uk ► 15% reducere cu codul ANDU15 sau transport gratuit cu codul ANDU References Ajibola, A., Chamunorwa, J. and Erlwanger, K. (2012). Nutraceutical values of natural honey and its contribution to human health and wealth. Nutrition & Metabolism, 9(1), p.61. Altman, M. and Gagneux, P. (2019). Absence of Neu5Gc and Presence of Anti-Neu5Gc Antibodies in Humans—An Evolutionary Perspective. Frontiers in Immunology, 10. Aslinia, F., Mazza, J. and Yale, S. (2006). Megaloblastic Anemia and Other Causes of Macrocytosis. Clinical Medicine & Research, 4(3), pp.236-241. Benton, D. and Donohoe, R. (2010). The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores. British Journal of Nutrition, 105(7), pp.1100-1105. Brown, L., Rosner, B., Willett, W. and Sacks, F. (1999). Cholesterol-lowering effects of dietary fiber: a meta-analysis. The American Journal of Clinical Nutrition, 69(1), pp.30-42. BURKE, D., CHILIBECK, P., PARISE, G., CANDOW, D., MAHONEY, D. and TARNOPOLSKY, M. (2003). Effect of Creatine and Weight Training on Muscle Creatine and Performance in Vegetarians. Medicine & Science in Sports & Exercise, 35(11), pp.1946-1955. Clarys, P., Deliens, T., Huybrechts, I., Deriemaeker, P., Vanaelst, B., De Keyzer, W., Hebbelinck, M. and Mullie, P. (2014). Comparison of Nutritional Quality of the Vegan, Vegetarian, Semi-Vegetarian, Pesco-Vegetarian and Omnivorous Diet. Nutrients, 6(3), pp.1318-1332. Glick-Bauer, M. and Yeh, M. (2014). The Health Advantage of a Vegan Diet: Exploring the Gut Microbiota Connection. Nutrients, 6(11), pp.4822-4838. Guasch-Ferré, M., Satija, A., Blondin, S., Janiszewski, M., Emlen, E., O’Connor, L., Campbell, W., Hu, F., Willett, W. and Stampfer, M. (2019). Meta-Analysis of Randomized Controlled Trials of Red Meat Consumption in Comparison With Various Comparison Diets on Cardiovascular Risk Factors. Circulation, 139(15), pp.1828-1845. Khalil, M. and Sulaiman, S. (2010). The potential role of honey and its polyphenols in preventing heart disease: a review. African Journal of Traditional, Complementary and Alternative Medicines, 7(4). Lukaszuk, J., Robertson, R., Arch, J. and Moyna, N. (2005). Effect of a Defined Lacto-Ovo-Vegetarian Diet and Oral Creatine Monohydrate Supplementation on Plasma Creatine Concentration. The Journal of Strength and Conditioning Research, 19(4), p.735. Pawlak, R., Parrott, S., Raj, S., Cullum-Dugan, D. and Lucus, D. (2013). How prevalent is vitamin B12deficiency among vegetarians?. Nutrition Reviews, 71(2), pp.110-117. Pearce, K., Clifton, P. and Noakes, M. (2010). Egg consumption as part of an energy-restricted high-protein diet improves blood lipid and blood glucose profiles in individuals with type 2 diabetes. British Journal of Nutrition, 105(4), pp.584-592. Rae, C., Digney, A., McEwan, S. and Bates, T. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Proceedings of the Royal Society of London. Series B: Biological Sciences, 270(1529), pp.2147-2150. Ripple, W., Wolf, C., Newsome, T., Barnard, P. and Moomaw, W. (2019). World Scientists’ Warning of a Climate Emergency. BioScience. Samraj, A., Pearce, O., Läubli, H., Crittenden, A., Bergfeld, A., Banda, K., Gregg, C., Bingman, A., Secrest, P., Diaz, S., Varki, N. and Varki, A. (2014). A red meat-derived glycan promotes inflammation and cancer progression. Proceedings of the National Academy of Sciences, 112(2), pp.542-547. Tomova, A., Bukovsky, I., Rembert, E., Yonas, W., Alwarith, J., Barnard, N. and Kahleova, H. (2019). The Effects of Vegetarian and Vegan Diets on Gut Microbiota. Frontiers in Nutrition, 6. Wang, H. (2002). Vitamin B12, folate, and Alzheimer's disease. Drug Development Research, 56(2), pp.111-122. Woo, K., Kwok, T. and Celermajer, D. (2014). Vegan Diet, Subnormal Vitamin B-12 Status and Cardiovascular Health. Nutrients, 6(8), pp.3259-3273. Zink, K. and Lieberman, D. (2016). Impact of meat and Lower Palaeolithic food processing techniques on chewing in humans. Nature, 531(7595), pp.500-503.