El arte de resurgir 🌱 Cómo tener la mentalidad para lograr lo que te propones - EP. 97

Because you have the ability to get back up. Because you can keep walking even with scraped knees. Because when one door closes, you dare to knock on another. Because when one path closes, you are able to see all the other routes that lead you right to where you want to be. Today we talk to the reflection of our persistence, which reminds us that sometimes it doesn't take one or two tries, but a few, and a slight dose of stubbornness to become what we dream of being. Social Media Patreon: https://patreon.com/ValeriaMachuca?ut... My YouTube Channel:    / @valeriamachuca   My New Year's Playlist on Apple Music:   / aire-fresco-nueva-p%c3%a1gina-as%c3%ad-dic...   My New Year's Playlist on Spotify: https://open.spotify.com/playlist/0ZL... Instagram: @reflejo.podcast My other channel: @ValeriaMachuca Listen on Spotify: https://open.spotify.com/show/3gPMTHh... Listen on Apple Podcasts: https://podcasts.apple.com/es/podcast... If you read all of this, I love you a little more than before :) business inquiries || Business inquiries or contracts [email protected] ------------------------------------------------------------------------------------------------ Music by Grace Chiang - biking to the beach - Music by Grace Chiang - biking to the beach - https://thmatc.co/?l=13FCFE00 ------------------------------------------------------------------------------------------------ Timestamps 0:00-3:58 Introduction 3:58-13:42 The importance of getting up and being persistent 13:42-17:50 Training your mind to see what goes well 17:50-20:49 The optimistic mindset and being resilient 20:49-27:15 Finding meaning 27:15-34:39 Ways to have the mindset to rise again 34:39-37:09 Episode songs and conclusions

You deserve good things to happen to you ⭐️ Change your mindset & increase your self-love - EP.87
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You deserve good things to happen to you ⭐️ Change your mindset & increase your self-love - EP.87

The loneliness epidemic 💌 disconnecting from your phone, cycle of dissatisfaction, real connections
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The loneliness epidemic 💌 disconnecting from your phone, cycle of dissatisfaction, real connections

Cómo reduje mi TIEMPO EN EL CELULAR un 80% 📱
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Cómo reduje mi TIEMPO EN EL CELULAR un 80% 📱

Una nota a la ansiedad: sobre pensar, sentir baja energía, aprender a regularte - EP.49
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Una nota a la ansiedad: sobre pensar, sentir baja energía, aprender a regularte - EP.49

El arte de no estar listo y aún así animarte..
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El arte de no estar listo y aún así animarte..

Why loving yourself is the key to everything 🎀 falling in love with your life, believing in yours...
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Why loving yourself is the key to everything 🎀 falling in love with your life, believing in yours...

11 pasos para tener un glow up en 2026 🎀🕯✨ potenciar quien ya eres y alinearte con lo que deseas
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11 pasos para tener un glow up en 2026 🎀🕯✨ potenciar quien ya eres y alinearte con lo que deseas

Advice session 🎧 Friendships that don't choose you, dealing with rejection, loneliness, and valid...
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Advice session 🎧 Friendships that don't choose you, dealing with rejection, loneliness, and valid...

I turned 25 and here's what I've learned 🌟 Being yourself, external pressures and expectations - ...
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I turned 25 and here's what I've learned 🌟 Being yourself, external pressures and expectations - ...

Del pensamiento a la acción: deja de procrastinar tus sueños
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Del pensamiento a la acción: deja de procrastinar tus sueños

10 hábitos para recuperar tu vida (si sientes que vives en automático) 🧠✨
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10 hábitos para recuperar tu vida (si sientes que vives en automático) 🧠✨

You don't lack motivation, it's discipline 🌟 Why do you postpone what would be good for you? - EP.91
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You don't lack motivation, it's discipline 🌟 Why do you postpone what would be good for you? - EP.91

Como sanar el no ser ELEGIDA.
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Como sanar el no ser ELEGIDA.

Breaking the cycle of self-sabotage, discipline with your habits, and limiting beliefs - EP.70
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Breaking the cycle of self-sabotage, discipline with your habits, and limiting beliefs - EP.70

No filters 🎀 Enhance your personality & develop your identity, get to know yourself - EP.88
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No filters 🎀 Enhance your personality & develop your identity, get to know yourself - EP.88

You are not your plan B 💌 commit to yourself, prioritize yourself, and build the life you deserve...
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You are not your plan B 💌 commit to yourself, prioritize yourself, and build the life you deserve...

charla de besties: TENER CONFIANZA, SER SEGURA DE TI MISMA, SABER QUIÉN ERES, ENFOCARTE EN TI
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charla de besties: TENER CONFIANZA, SER SEGURA DE TI MISMA, SABER QUIÉN ERES, ENFOCARTE EN TI

THE DEATH OF PROCRASTINATION
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THE DEATH OF PROCRASTINATION

Stanford Luck Researcher: How to Manifest the Life You Want
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Stanford Luck Researcher: How to Manifest the Life You Want

You don't need to be good 🌟 Good girl syndrome, feeling good enough & fear of failure - EP.100
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You don't need to be good 🌟 Good girl syndrome, feeling good enough & fear of failure - EP.100