रियांग जनजाति का भोजन | Bru Food | Chicken with Pumpkin by the Bru Tribe

In this episode of Tribal Kitchen from Tripura, we dive into the culinary traditions of the Bru, also known as the Reang—one of the largest and most prominent tribes of the state. Known for their sustainable and flavorful cooking methods, the Bru bring us a unique recipe that showcases their deep connection with nature. We explore how this tribe masterfully prepares chicken with pumpkin, creating a wholesome dish entirely without oil. This traditional cooking technique highlights the use of locally-sourced ingredients, relying on the natural flavors of chicken, pumpkin, and aromatic spices to craft a meal that is both nutritious and delicious. Beyond the recipe, the episode offers a glimpse into the cultural heritage of the Bru tribe, including their traditional attire and cooking practices that reflect a harmonious relationship with their environment. Join us as we celebrate the rich culinary and cultural legacy of the Bru people.