¿Cómo bajar la CREATININA? 🍲 Recetas para bajar la creatinina y urea 👨‍🍳 Junica Chef Renal

Do you have high creatinine or kidney problems and don't know what to eat? 🍽️ In this video, Julio (Renal Chef and transplant patient) and Mony (Kidney Coach and caregiver) will teach you two easy, affordable, and delicious recipes: Stewed zucchini with corn and asparagus with lentils, ideal for taking care of your kidneys without sacrificing flavor. 🍃 These recipes: Is low in potassium. Helps reduce urea, creatinine, and uric acid. Is rich in fiber and prebiotics (your microbiota will thank you!) Easily adapts to all stages of kidney disease. 💡 You will learn step-by-step: Cooking techniques to reduce potassium. Alternatives to tomatoes (such as bell peppers). How to incorporate this recipe according to your treatment: dialysis, transplant, or conservative treatment. 👨‍⚕️👩‍⚕️ We'd also like to share our trusted team with you: Renal Nutritionists Silvia Dueñas (33 2010 2058) and Víctor Pérez (644 114 7379) Psychologist Guillermo Mijangos (221 363 4016) Nephrologist Dr. Evangelina Mayorquín (33 1691 5840) And our Kidney Coach Monse Linares 📲 Want to learn more? Join our monthly renal cooking classes and weekly workshops! ✅ Sign up via WhatsApp or on our website: 👉 https://junicachefrenal.com 👉 Direct WhatsApp: https://wa.me/5213326040922 🧪 Scientific sources, studies, and links mentioned: 🔗1. What is creatinine and what does it indicate? Clear definition of creatinine as a muscle waste product and a marker of kidney function: National Kidney Foundation (kidney.org) https://www.kidney.org/kidney-topics/creat... Detailed explanation of the creatinine test and eGFR as main indicators: American Kidney Fund (kidneyfund.org) https://medlineplus.gov/lab-tests/creatini... 2. Why monitor creatinine, urea, and uric acid levels? BUN (urea) level and how it is used with creatinine to assess kidney health: National Kidney Foundation https://www.kidney.org/news-stories/what-d... Typical uric acid range and its implications for kidney health and gout: Arthritis Foundation/Kidney.org https://www.kidney.org/kidney-topics/gout-... Medical News Today https://www.medicalnewstoday.com/articles/... 3. Gut microbiota and decreased uremic toxins How dysbiosis in chronic kidney disease increases uremic toxins and the role of the microbiota: PubMed (PMC) https://pmc.ncbi.nlm.nih.gov/articles/PMC8... Also highlights the impact of foods and probiotics on uremic toxins: NCBI https://pmc.ncbi.nlm.nih.gov/articles/PMC9... https://www.mdpi.com/2072-6651/17/7/334?ut... 4. Cooking Techniques to Reduce Potassium and Phosphorus Brief soaking in hot water (5–10 minutes) decreases potassium and phosphorus in foods: https://www.sciencedirect.com/science/arti... Clinical summary supporting cooking techniques and Soaking: PubMed / Abreu et al., 2023 https://pubmed.ncbi.nlm.nih.gov/35803495/ Review on how cooking and soaking significantly reduce potassium: PubMed / Batista et al., 2021 https://pubmed.ncbi.nlm.nih.gov/33497513/ Popular techniques that reduce phosphorus in vegetables: prolonged cooking in water: Renal & Urology News https://www.renalandurologynews.com/news/n... NHS UK guidance on helpful techniques on a low potassium and phosphorus diet: NHS UK https://www.hey.nhs.uk/patient-leaflet/gui... 👉 More trusted resources: https://alcerturia.org/ https://www.comenur.com/comenur 🎥 Subscribe for more kidney recipes, testimonials, and kidney health education 👍 Like if you liked it and share it with anyone who needs it. Remember to subscribe 🔔, like 👍🏻 us 👐🏻 and share 😍 this and the other videos to reach more patients and families 😍 🔷 FACEBOOK Junica IRC (Renal Chef) https://www.facebook.com/junicairc/ 🔶INSTAGRAM @junica_chefrenal https://www.instagram.com/junica_chefrenal/ ⬛ TIKTOK https://www.tiktok.com/@junica_chefrenal?l... ✔️ For business inquiries: [email protected]