ПОЧЕМУ СПИНА СНОВА СУТУЛИТСЯ — ДАЖЕ ПОСЛЕ ТРЕНИРОВОК

Are you doing back exercises, but your posture still isn't improving? 📲 I've posted a practice on Telegram that helps you quickly engage the right muscles and straighten your back in 1 minute—you can download it here: https://t.me/+tATSF_vUPrFjMDYy Very often, the problem isn't a weak back or a lack of exercise. The main reason is that the body continues to live in old habits: poor pelvic position, a tight neck, an overworked lower back, and disengaged deep muscles. As long as the body moves incorrectly, exercises won't produce consistent results. In this video, you'll learn: — why back exercises don't work — what mistake prevents you from correcting your posture — how the body remembers poor posture — which muscles should actually be working — how to change your posture through everyday habits This video is suitable if you: • slouch • feel tension in your back and neck • have already tried exercises without results • want beautiful posture • want to relieve fatigue and tension Try the practice and write in the comments: What's worse for you—slouching, neck, or lower back?