Ma gym douce pour ma Prothèse de GENOU

HEYYYY!! 0:00 Introduction What activities can I do with my knee replacement? How can I strengthen the rest of my body with my TKR? Are there any exercises I can do? Today I'm offering you a gentle workout specifically adapted for your prosthesis! No more wondering what movements to do or not! This video works your entire body without risking your prosthesis! The session lasts 22 minutes, it's not just focused on the legs but on the whole body, and it's done in a chair! Are you ready? 0:27 Let's go! Abs, shoulders, thighs—every part of the body will be worked! First muscle-strengthening circuit! 11:47 Break and second circuit 30-second break to come back stronger! We're starting the second circuit! 22:27 End of session I hope you enjoyed the session!! Feel free to comment on the video and let me know what you think! 22:47 Social Media Feel free to join me on Instagram: https://www.instagram.com/solineadapt... and on Facebook:   / solineadaptetonsport.fr   For more information on the exercises and knee replacements, you can visit my website: https://solineadaptetonsport.wordpres... See you soon Soline ⚠️⚠️⚠️ Before attempting this video, you must have a favorable medical opinion and a medical certificate stating that there are no contraindications to practicing. The exercises provided are not intended to replace a medical consultation. It is very important to listen to your body and not push it beyond its limits. ⚠️⚠️⚠️