EP #45 - A culpa é do nosso cérebro? A neurociência por trás do que fazemos e o sedentarismo mental

🎙️ Today we have the honor of speaking with Bruna Dimantas, behavioral neuroscientist and founder of MindMatch. Bruna brought to the table a discussion about how behavioral health and mental inactivity affect our lives and well-being, from the explanatory perspective of Neuroscience. • Mental Inactivity: What it is and why it's crucial to combat it. • Neuroplasticity: The importance of keeping the brain active. • Behavioral Health: Strategies to improve mental health and break bad habits. This episode is essential for anyone seeking to understand how to maintain a healthy mind, combat mental inactivity, and implement positive changes in their lives. Bruna Dimantas shares her personal and professional experiences and offers practical tips for a more balanced and productive life. Links and Resources: • Bruna Dimantas on Instagram:   / bruna.dimantas   • Neuroscience in Practice (CBN Vale): https://www.cbnvalesaojose.com.br Watch, like, and share! Subscribe to the channel and activate the bell 🔔 so you don't miss any episodes. Leave your comments and share your experiences! 👍💬 Follow us on social media: • Instagram:   / relaciocinandopodcast   • TikTok:   / relaciocinando.podcast   • LinkedIn:   / fellipesantos   About Relaciocinando: Relaciocinando explores themes of humanization in the workplace, people management, internal communication, diversity, and inclusion, with inspiring interviews conducted by speaker and advertising professional Fellipe dos Santos.