VOMITRON AKA SWAN SPIN

Let's get dizzy! This is an elegant move done on spin pole! Once you know how to do it, try it from a pole climb! (it pairs great with a layback!) Liked this tutorial and want more? Check out ✨GLIMMER✨ for hundreds of pole dance and flexibility classes to get you fit and bendy from home. I've been teaching pole for over a decade so you can expect expert instruction & tutorial breakdowns. You don't need an expensive studio membership. Learn at your own pace, safely and effectively for a fraction of the price. Try it FREE for 7 days (no commitment, cancel anytime) 👉🏼https://www.glimmerwithmarissa.com/on... BUY ME A COFFEE (or grip aid😉) 👉🏼 https://buymeacoffee.com/glimmerwithm...