Ep. 176: IFS and Dissociation with Joanne Twombly

On today's episode I chat with Certified IFS Therapist Joanne Twombly. This episode, which premiered in Season 3, is one of the most popular and most downloaded of the entire series. We discuss: Why we still need coping skills The "Fire Drill" exercise to quickly unblend from parts Integrating IFS into Phase Oriented Treatment Why diagnosis is helpful Burdens (and Self!) in Managers, Firefighters, and Exiles Safe spaces Hypnosis and trance states TW: We discuss trauma in this episode. There is discussion about 49 minutes into the episode that may be upsetting to some. ------ Get Joanna's book here: Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders: https://a.co/d/icIF2ja Joanne wrote a chapter entitled "Integrating Phase Oriented Treatment of Clients with Dissociative Disorders" in the IFS: New Dimensions book, found here: https://a.co/d/aMQWiMJ Learn more about Joanne here: https://joannetwombly.net/ ---- Connect with Tammy: •   / ifs.tammy   •   / theoneinsideifs   • https://tammysollenberger.com ------ ___ Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner. ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. https://a.co/d/3lVDsAv Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website https://tammysollenberger.com/start-h... ------ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram. ------ If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]