운동 1년차 대회 준비중인데 보디빌딩포징이 너무 어려워요.. [헬린이구조대]
#ChongChong #GymBeginnerRescueSquad #BodybuildingPose 00:00 Intro 00:26 Opening 04:20 Bodybuilding Posing Check 06:05 Pose Correction 11:06 Competition Equipment 11:58 Fly 14:06 Cable Decline Fly 15:29 Final Posing Check Venue Provided by: Sinnonhyeon MK Fitness ---------------------------- ChongChong X MyProtein Muscle-Growing Supplements & Nutritional Supplements ChongChong Maximum Discount Exclusive Link: https://tidd.ly/3xUizPI Max Discount Code: CHCH Referral Code for Sign-up: NHC1-R2 ---------------------------- ChongChong X HDEX Sportswear and Everyday Wear are HDEX https://hdex.co.kr/ ---------------------------- ChongChong X ProCalo Workout Equipment is ProCalo 10% Additional Discount Code [ chong ] https://procalofitness.com ------------------------------ Advertising Inquiries [email protected] PT Lesson Inquiries https://open.kakao.com/o/snPTdckc ---------------------------- Chongchong Instagram 👉 / classicbody_chong ----------------------------

I lifted heavy weights so hard, why do I have no back muscles..? [Gym Beginner Rescue Team: The W...

Bodybuilding Posing Tips from a Bodybuilder (feat. Kim Seong-hwan)

I worked hard for 3 years to raise my 3-lift total to 470, but why is my body like this? [Gym Beg...

"HE'S TOO GOOD"🤬🤯 Quiz Duel with Basti, Ali & Willy🔥

코코넛 어깨 레스기릿

I've been working out, receiving personal training, and eating diligently for four years, but why...

Einschlafmeditation: Ich bin für dich da | Wenn du nicht alleine einschlafen willst

I've been training for 10 years and studying exercise science, so why isn't my physique changing....

The Eric English Situation Got Worse...

My back is getting better after three hours of back exercises, and I'm feeling great. Why is my b...

There's a reason why my arms didn't grow even after doing this every day for 4 years... [Helin's ...

This is a great back workout. Cheol-sun is the best here. It's very helpful.

Average body size for a 99-year-old l Fake Natural Park Yo-han

Targeting Belly Fat Is... Possible?! (NEW Study)

야 이씨 너가 가짜내추럴이지? feat 길선호, 유동주
![The realistic limitations I felt after training naturally for 14 years [Helsuda]](https://i.ytimg.com/vi/JwboCh0414c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAIxrjkK91UQ3vU_g06DTYDftHfsw)
The realistic limitations I felt after training naturally for 14 years [Helsuda]
![4년동안 어깨운동을 잘못하고 있었네요.. [헬린이 구조대 Ep.3 롱패딩좌 어깨편]](https://i.ytimg.com/vi/Ax226Ged54c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBuzGczehkDMbkR6-EyHAf61HdNbg)
4년동안 어깨운동을 잘못하고 있었네요.. [헬린이 구조대 Ep.3 롱패딩좌 어깨편]

I will create the back shape for you.

같은 90kg인데 몸이 완전히 달랐습니다 in 추스타짐

