운동 1년차 대회 준비중인데 보디빌딩포징이 너무 어려워요.. [헬린이구조대]

#ChongChong #GymBeginnerRescueSquad #BodybuildingPose 00:00 Intro 00:26 Opening 04:20 Bodybuilding Posing Check 06:05 Pose Correction 11:06 Competition Equipment 11:58 Fly 14:06 Cable Decline Fly 15:29 Final Posing Check Venue Provided by: Sinnonhyeon MK Fitness ---------------------------- ChongChong X MyProtein Muscle-Growing Supplements & Nutritional Supplements ChongChong Maximum Discount Exclusive Link: https://tidd.ly/3xUizPI Max Discount Code: CHCH Referral Code for Sign-up: NHC1-R2 ---------------------------- ChongChong X HDEX Sportswear and Everyday Wear are HDEX https://hdex.co.kr/ ---------------------------- ChongChong X ProCalo Workout Equipment is ProCalo 10% Additional Discount Code [ chong ] https://procalofitness.com ------------------------------ Advertising Inquiries [email protected] PT Lesson Inquiries https://open.kakao.com/o/snPTdckc ---------------------------- Chongchong Instagram 👉   / classicbody_chong   ----------------------------

I lifted heavy weights so hard, why do I have no back muscles..? [Gym Beginner Rescue Team: The W...
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I lifted heavy weights so hard, why do I have no back muscles..? [Gym Beginner Rescue Team: The W...

Bodybuilding Posing Tips from a Bodybuilder (feat. Kim Seong-hwan)
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Bodybuilding Posing Tips from a Bodybuilder (feat. Kim Seong-hwan)

I worked hard for 3 years to raise my 3-lift total to 470, but why is my body like this? [Gym Beg...
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I worked hard for 3 years to raise my 3-lift total to 470, but why is my body like this? [Gym Beg...

"HE'S TOO GOOD"🤬🤯 Quiz Duel with Basti, Ali & Willy🔥
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"HE'S TOO GOOD"🤬🤯 Quiz Duel with Basti, Ali & Willy🔥

코코넛 어깨 레스기릿
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코코넛 어깨 레스기릿

I've been working out, receiving personal training, and eating diligently for four years, but why...
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I've been working out, receiving personal training, and eating diligently for four years, but why...

Einschlafmeditation: Ich bin für dich da | Wenn du nicht alleine einschlafen willst
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Einschlafmeditation: Ich bin für dich da | Wenn du nicht alleine einschlafen willst

I've been training for 10 years and studying exercise science, so why isn't my physique changing....
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I've been training for 10 years and studying exercise science, so why isn't my physique changing....

The Eric English Situation Got Worse...
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The Eric English Situation Got Worse...

My back is getting better after three hours of back exercises, and I'm feeling great. Why is my b...
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My back is getting better after three hours of back exercises, and I'm feeling great. Why is my b...

There's a reason why my arms didn't grow even after doing this every day for 4 years... [Helin's ...
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There's a reason why my arms didn't grow even after doing this every day for 4 years... [Helin's ...

This is a great back workout. Cheol-sun is the best here. It's very helpful.
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This is a great back workout. Cheol-sun is the best here. It's very helpful.

Average body size for a 99-year-old l Fake Natural Park Yo-han
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Average body size for a 99-year-old l Fake Natural Park Yo-han

Targeting Belly Fat Is... Possible?! (NEW Study)
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Targeting Belly Fat Is... Possible?! (NEW Study)

야 이씨 너가 가짜내추럴이지? feat 길선호, 유동주
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야 이씨 너가 가짜내추럴이지? feat 길선호, 유동주

The realistic limitations I felt after training naturally for 14 years [Helsuda]
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The realistic limitations I felt after training naturally for 14 years [Helsuda]

4년동안 어깨운동을 잘못하고 있었네요.. [헬린이 구조대 Ep.3 롱패딩좌 어깨편]
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4년동안 어깨운동을 잘못하고 있었네요.. [헬린이 구조대 Ep.3 롱패딩좌 어깨편]

I will create the back shape for you.
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I will create the back shape for you.

같은 90kg인데 몸이 완전히 달랐습니다  in 추스타짐
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같은 90kg인데 몸이 완전히 달랐습니다 in 추스타짐

Is Hwang Cheol-sun's shoulder exercise effective for the general public?
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Is Hwang Cheol-sun's shoulder exercise effective for the general public?