ПРАКТИКА: убери мысли и посмотри, что остаётся

PRACTICE: Clear Your Mind and See What Remains    • ПРАКТИКА: убери мысли и посмотри, что оста...   Want to experience true freedom? Stop obsessing over thoughts, problems, and goals. In this practice, you will feel: in absolute reality, there is nothing, and precisely here is everything. A simple mindfulness practice helps you see the emptiness of the mind and feel true presence. ─────────────────────────────────────── 📍 Timestamps: 00:00 Introduction Beginning the practice, an invitation to direct experience, exploring the nature of the spirit 02:30 The Nature of the Spirit. Discussion of the spirit's lack of goals, transitioning to the topic of perceiving reality 05:15 The Concept of Absolute Reality. Clarification of the lack of purpose and separation in the state of the spirit 08:45 Thought Erasing Practice. Working with perception, liberating oneself from concepts 11:20 Mind vs. Reality. Contrasting ordinary thinking with the highest state 14:15 The Material Aspect. Analysis of examples from everyday life, the influence of the mind on actions 17:00 The Feeling of Separation. Discussion of two fundamental feelings: worthlessness and supremeness 19:45 Working with Problems. How problems are created by the mind and dissolve in absolute reality 22:30 State Maintenance Practice. Methods for maintaining connection with absolute reality 24:45 Conclusion Final instructions, focusing on the practice of capturing the moment ─────────────────────────────────────── 🔍 You may have been looking for👇 how to stop thoughts in your head why am I constantly thinking how to get out of your mind what to do if you have a lot of thoughts how to feel yourself in the here and now where to start with mindfulness how to stop worrying how to get rid of anxiety and thoughts why there is no meaning in life how to live in the moment how to stop thinking about problems how to exit the internal dialogue 🌀 If this resonates, join the "I" community "YAYEST": — Live chat for support and conscious communication — ​​Library with practices, meditations, and broadcast recordings — Regular broadcasts with master Konstantin Novoseltsev — A warm space of silence, depth, and genuine encounters A space for those who seek awareness and true transformation. 🔗 https://t.me/COMMUNITY_YAYEST_bot?sta... ▫️ Konstantin's audio practices on RADIO ❤️ "YAYEST" → https://t.me/COMMUNITY_YAYEST_bot?sta... 📩 Telegram: https://t.me/awakening3004 ───────────────────────────────────── ▶ I recommend watching this video on my channel👇 Awakening in Detail: Instructions for Returning to Your True Self    • ПРОСТЫЕ ШАГИ, КОТОРЫЕ МОГУТ НАВСЕГДА ИЗМЕН...   #emptiness #mind #thoughts #happiness #mindfulness #awakening 🎬 Title video file: 1-minute-bez-mysley-praktika-tishina-uma-osoznannost.mp4 🖼 Preview file name: ostanovi-mysli-1-minuta-prevyu.jpg