Expressive Avenues Wellness | Intergenerational Wellness for Active Aging

#IntergenerationalWellness #MirrorExercise #CommunityConnection Discover how the Mirror Exercise brings the 3 C’s of Intergenerational Wellness — Connection, Collaboration, and Curiosity — to life! In this engaging activity, younger and older generations work together through movement, teamwork, and shared learning experiences that strengthen empathy, communication, and community bonds. In this video, you’ll learn: ✨ Step-by-step instructions for leading the Mirror Exercise ✨ How to introduce new challenges and levels to keep participants engaged ✨ Ways the activity supports meaningful intergenerational relationships ✨ How the Reciprocal Adaptation Loop helps generations learn from one another ✨ Why intergenerational wellness programs build resilience, understanding, and lifelong community support Perfect for: ✔ Senior centers ✔ Schools & youth programs ✔ Community organizations ✔ Caregivers & educators ✔ Intergenerational activity leaders The Mirror Exercise is more than a game — it’s a powerful tool for building trust, emotional connection, and wellness across generations. Watch to see how simple shared experiences can create stronger, healthier communities for everyone involved. 👉 Don’t forget to Like, Comment, and Subscribe for more intergenerational wellness activities and program ideas!