Podcast: Salud Mental y Manejo del Estrés

En este episodio de podcast abordamos la importancia de la salud mental y el manejo del estrés en la vida cotidiana. Se explican los principales factores que influyen en el estrés, sus efectos sobre la salud física y emocional, así como estrategias prácticas para prevenirlo y afrontarlo de manera saludable. Este material tiene fines educativos y forma parte de una actividad académica de la carrera de Enfermería.

La clave del éxito – Dr. Charles Stanley
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La clave del éxito – Dr. Charles Stanley

Michael Hudson: El plan de EE. UU. para recuperar su dominio geoeconómico
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Michael Hudson: El plan de EE. UU. para recuperar su dominio geoeconómico

Things they DON’T talk about out loud. Insights from 20 years of family therapy practice.
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Things they DON’T talk about out loud. Insights from 20 years of family therapy practice.

Tibetan Healing Sounds  for Mind, Body & Soul | Relaxation, Sleep & Inner Peace
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Tibetan Healing Sounds for Mind, Body & Soul | Relaxation, Sleep & Inner Peace

The Heartbreaking Atrocity of The Ukraine War (And Why You Should Care) - James Verini
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The Heartbreaking Atrocity of The Ukraine War (And Why You Should Care) - James Verini

Las Maravillas Naturales Más Increíbles De La Tierra Han Impactado Al Mundo | Documental en 4K
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Las Maravillas Naturales Más Increíbles De La Tierra Han Impactado Al Mundo | Documental en 4K

Por qué tus emociones afectan a tu cuerpo | Marian Rojas-Estapé, psiquiatra y escritora
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Por qué tus emociones afectan a tu cuerpo | Marian Rojas-Estapé, psiquiatra y escritora

The DISPUTE over the FALKLAND ISLANDS | The History of the Conflict between Argentina and the Uni...
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The DISPUTE over the FALKLAND ISLANDS | The History of the Conflict between Argentina and the Uni...

Habits Between 75 and 85: If You Still Do These 6 Things, You Are One of a Kind
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Habits Between 75 and 85: If You Still Do These 6 Things, You Are One of a Kind

Waldorf Astoria Maldives | Ultra-luxury Private Island Resort (Full Tour in 4K)
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Waldorf Astoria Maldives | Ultra-luxury Private Island Resort (Full Tour in 4K)

How to Restore a Broken Relationship
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How to Restore a Broken Relationship

Do THIS and a Narcissist Will Apologize for Hurting You – It Actually Works | DR. RAMANI
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Do THIS and a Narcissist Will Apologize for Hurting You – It Actually Works | DR. RAMANI

За свободата и смеха - Кръстю Лафазанов при Карбовски в един смешен, но и много емоционален разговор
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За свободата и смеха - Кръстю Лафазанов при Карбовски в един смешен, но и много емоционален разговор

MORNING PRAYER TO RENEW YOUR FAITH, HOPE, AND GIVE THANKS TO GOD EACH MORNING
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MORNING PRAYER TO RENEW YOUR FAITH, HOPE, AND GIVE THANKS TO GOD EACH MORNING

777 Portal ✨ Manifest Miracles, Abundance & Divine Alignment - Meditation Music
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777 Portal ✨ Manifest Miracles, Abundance & Divine Alignment - Meditation Music

Someone can’t get you off their mind… let’s find out why 🔮 timeless pick a card tarot reading
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Someone can’t get you off their mind… let’s find out why 🔮 timeless pick a card tarot reading

Experta en Trauma: La señal nº1 de que tu CEREBRO sigue Traumatizado
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Experta en Trauma: La señal nº1 de que tu CEREBRO sigue Traumatizado

BREAKING: They just did WHAT!?!
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BREAKING: They just did WHAT!?!

Don't try to skip chapters of your life || My 100th video
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Don't try to skip chapters of your life || My 100th video

CLAVES PERSONALES 9# – Enrique Rojas | ¿Por qué fracasan las parejas hoy? La nueva "epidemia"
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CLAVES PERSONALES 9# – Enrique Rojas | ¿Por qué fracasan las parejas hoy? La nueva "epidemia"