Hockey Skills Circuit Training | Powerskating, Stickhandling & Hockey IQ | TheDaniExpress

To request off season training with @TheDaniExpress you can contact [email protected] or +33758650023 (Whats app) This training model is designed for player development within a circuit training format, where players work continuously at each station for 30–60 seconds (depending on their level) and then move to the next drill within the same station. Once all the drills are completed, the group moves to the next station. It is advisable to review this model by reviewing this video with the group of players, guided by the coach, a day before the practice to explain the details of the drills and structure, to improve player preparedness, and consequently enhance on-ice performance. Station 1 - Powerskating 00:05-Inside edge control 00:32-Inside edge balance (imagine the puck) 01:14-Inside edge balance (stick over the head) 02:11-Outside leg push 02:40-Mohawk 03:11-Backwards inside edge balance 03:41-Backwards inside edge balance (stick over the head) 03:47-Backwards skating awareness (*insight) 04:18-Backwards outside leg push Station 2 - Agility skating, stickhandling and hockey IQ. 04:58-Slalom skating 05:04-How to read the game (*insight) 05:41-Slalom skating with deceptive move 06:35-Slalom skating chip the puck behind the cone 07:00-Mohawk and chip the puck behind the cone 07:28-Backwards slalom skating 08:00-Backwards slalom skating and chip the puck behind the cone (Level advanced) 08:30-How to develop playmaker skills along with hockey IQ?-Free thinking drill. Hockey IQ Station 3 - Stickhandling 08:57-Slalom dribbling 09:48-Toe drag 11:28-How to control the puck like a high level pro player 11:53-How to hold the stick 12:40-Circle toe drag 13:10-How to learn faster (*insight) 15:03-Circle toe drag in the other direction 16:23-Playmaker vision (*insight) 16:39-Free thinking drill to improve playmaker skills and player's hockey IQ 18:12-Stick-Skate-Stick (#17 Valery Kharlamov move) 18:45-ZigZag dribbling 19:07-Stick-Skate-Stick (*insight) 19:33-One deke arm extension move 22:14-Imagine the puck ad smooth transition (**insights) Station 4 - Transitions skating 21:25-Smooth blade transition 24:00-Transition and outside shoulder turn 25:23-Mohawk and quick turn combination Station 4 26:28-Mini Games Station 5 - Shooting 27:43-Shooting (***insights) 31:56-Forehand-Forehand pass 32:07-receive pass (*insights) 33:02-receive puck head up (*insights) 33:42-Forehand to Backhand pass 34:23-Receive the puck with your skates 34:56-Backhand pass 35:24-Backhand to forehand pass 35:45-Pass+Valery Kharlamov move 36:55-Saucer pass 37:43-Backhand saucer pass 38:30-Combination of passes and shooting