ንነብሰጾር ኣዴታት ፍጹም ዘይፍቀዱ 10 ምግብታት; Ten Foods You Must Avoid During Pregnancy!⚠️

‎ነብሰፁር ኣዶ ክትምገቦም ዘይብላ 10 ምግብታት | 10 Foods to Avoid During Pregnancy ‎…………………………………… ‎ኣብ እዋን ጥንሲ እንምገቦም ምግብታት ንጥዕና ኣዶን ንዕብየት ዕሸልን ወሳኒ ተራ ኣለዎም። ይኹን እምበር፡ ጥዕና ዘለዎም ዝመስሉ ግን ንነብሰጾር ኣደ ንምንጻል ጥንሲ (Miscarriage)፣ ኣብ ዕሸል ናይ ኣፈጣጥራ ጸገም (Birth defects) ወይ ካልኦት ከበድቲ ሕማማት ከስዕቡ ዝኽእሉ ምግብታት ኣለዉ። ‎ ‎ኣብዚ ቪድዮ እዚ፡ ሓንቲ ነብሰፁር ኣዶ ኣብ ምሉእ እዋን ጥንሲ ክተወግዶም ወይ ክትቅንሶም ዝግበኣ 10 ሓደገኛታት ምግብታት ብዝርዝር ክንርእዮም ኢና። ‎ ‎📌 ኣብዚ ቪድዮ ዝተዳህሰሱ ኣገደስቲ ነጥብታት (Timestamps): ‎ 0:10-0:50 ጸላም ከብዲ (Liver) & ቪታሚን ‎ ‎0:50-1:37 ልዑል መጠን መርኩሪ (Mercury) ዘለዎም ዓሳታት ‎ ‎1:45-2:20 ጥረ ወይ ብግቡእ ዘይበሰለ ስጋ ‎ ‎2:20-2:50 ጥረ ወይ ብግቡእ ዘይበሰለ እንቋቑሖ ‎ ‎2:50-3:28 ዝተመስርሑ ስጋታት (Processed Meats) & ሊስተርያ ‎ ‎‎3:28-4:11 ፓስተራይዝ ዘይተገብረ ጸባን ናይ ጸባ ውጽኢትን ‎ 4:11-4:42 ጽሬቶም ዘይሓለዉ ፍራምረታትን ኣሕምልትን ‎ ‎4:42-5:40 ልዑል መጠን ካፈይን (Caffeine) ‎ 5:40-6:25 ኣልኮላዊ መስተታት (Alcohol) ‎6:25-7:14 ኣብ ፋብሪካ ዝተቐነባበሩ ምግብታት (Processed Foods) ‎ ‎⚠️ ነብሰ ጾር ኣዴታት ካብ ምግበን ከወግድኦም ዝግበአን ዓይነታት ዓሳታት፦ ‎ ‎* ሻርክ (Shark)፣ ‎ ‎* ሰይፊ ዓሳ (Swordfish)፣ ‎* ኪንግ ማከርል (King mackerel)፣ ‎* ታይልፊሽ (Tilefish)፣ ‎* ማርሊን (Marlin)፣ ‎* ቢጋይ ቱና (Bigeye tuna)። ‎ ‎👉 ብኣንጻሩ ትሑት ሜርኩሪ ዘለዎም ከም ሳልሞን (Salmon)፣ ሳርዲን (Sardines)፣ ቲላፒያ (Tilapia) ክትምገባ ይመረጽ። ‎ ‎ኩሉ ግዜ ነዳልዎም ናይ ጥዕና ሓበሬታ ቪድዮታት ብቕልጡፍ ክበጽሕኩም ንቻነልና ሰብስክራይብ (Subscribe) ምግባር ኣይትረስዑ። እዚ ቪድዮ እዚ ጠቃሚ ኮይኑ እንተረኺብክሞ ድማ Like, Share, ከምኡ 'ውን ኮመንት ክትሓድጉልና ብትሕትና ንሓትት። ‎ ‎ንቕሓት ንጥዕና! ሰናይ ቅንያት! ‎ ‎---------------------------------------- ‎Disclaimer (ናይ ሓላፍነት ውዙፍ): ‎እዚ ጽሑፍን ቪድዮን ንትምህርታዊ ዕላማታት ጥራይ ዝተዳለወ እዩ ፡፡ ንዝኾነ ሕክምናዊ ውሳነ ምስ ሓኪምኩም ተማከሩ፡፡ ‎ ‎---------------------------------------- ‎ ‎#PregnancyTips #TigrignaHealth #PregnancyDiet #HealthyPregnancy #Eritrea #Ethiopia #ጥዕና #ጥንሲ #HealthyFood ‎ ‎The foods we consume during pregnancy play a crucial role in the health of the mother and the development of the fetus. However, there are some foods that may seem healthy but can cause miscarriage, birth defects in the fetus, or other serious illnesses for a pregnant mother. ‎ ‎In this video, we will look in detail at 10 dangerous foods that a pregnant mother should avoid or limit throughout her pregnancy. ‎ ‎📌 Important Points Covered in this Video (Timestamps): ‎ ‎0:10-0:50 Liver & Vitamin A ‎ ‎0:50-1:37 High-Mercury Fish ‎ ‎1:45-2:20 Raw or Undercooked Meat ‎ ‎2:20-2:50 Raw or Undercooked Eggs ‎ 2:50-3:28 Processed Meats & Listeria ‎ ‎3:28-4:11 Unpasteurized Milk and Dairy Products ‎ ‎4:11-4:42 Unwashed Fruits and Vegetables ‎ ‎4:42-5:40 High Amounts of Caffeine ‎ 5:40-6:25 Alcoholic Beverages (Alcohol) ‎ ‎6:25-7:14 Factory-Processed Foods ‎ ‎⚠️ Types of fish that pregnant mothers should avoid in their diet: ‎ · ‎Shark · ‎Swordfish · ‎King mackerel · ‎Tilefish · ‎Marlin · ‎Bigeye tuna ‎ ‎👉 Conversely, it is preferred to consume low-mercury fish such as: ‎ · ‎Salmon · ‎Sardines · ‎Tilapia ‎ ‎To receive the health information videos we prepare regularly and quickly, please don't forget to Subscribe to our channel. If you found this video helpful, we kindly ask you to Like, Share, and leave a Comment. ‎#healthcare ‎Awareness for Health! Have a wonderful week! ‎Disclaimer: ‎This text and video are prepared for educational purposes only. For any medical decisions, please consult with your doctor. ‎#habesha #wellness ‎#PregnancyTips #TigrignaHealth #PregnancyDiet #healthypregnancy #Eritrea #Ethiopia #Health #Pregnancy #healthyfood #eritrea #ai #hospital #healthylife #who #nurse #feeding