8 МИФОВ В КОТОРЫЕ ТЫ ВЕРИШЬ, НО ОНИ МЕШАЮТ НАБИРАТЬ МЫШЕЧНУЮ МАССУ [4K]

In this video, I'll discuss 8 misconceptions and myths that negatively impact muscle gain. By correcting these mistakes, you can build muscle and get a better physique, even if you're an ectomorph. ORDER A TRAINING PROGRAM: ✅Telegram - https://t.me/boreyko_mike ✅Training program information - https://mikeboreyko.com ✅My Instagram -   / boreyko.misha   TIMESTAMPS 0:00 - Hello, athletes 0:32 - About oatmeal 2:33 - A reminder 3:06 - Train more 5:07 - Eat as much as possible 6:47 - About creatine 8:43 - About exercises 11:39 - About stretching 12:43 - About BCAA 14:13 - Supersets, dropsets #how#to#gain#mass