Experta en Suelo Pélvico: 7 Cosas que Haces Mal Cada Día sin Saberlo | Laura Salán

Did you know that many things you do every day can be affecting your pelvic floor without you even realizing it? In episode 133 of Talking Tigers, we talk to Laura Salán, a physiotherapist specializing in the pelvic floor, intimate health, pregnancy, postpartum, pelvic pain, sexuality, and overall well-being. Through her project, Pelvic Awareness, Laura raises awareness about a part of the body that is still rarely discussed, but which directly affects the quality of life of countless people. In this conversation, we talk about the pelvic floor without taboos and debunk many myths that are still prevalent. In 75 minutes of conversation, you will discover: ✅ What the pelvic floor really is and why it's so important ✅ What signs indicate that something isn't working properly ✅ Why we shouldn't normalize urinary incontinence, pain, or intimate discomfort ✅ How pregnancy, childbirth, and postpartum affect the body ✅ When to see a pelvic floor physiotherapist ✅ What the relationship is between the pelvic floor, sexuality, and pain ✅ How the gym, running, and strength training influence pelvic health ✅ What mistakes are made when doing Kegels or hypopressive exercises ✅ Why men can also have pelvic floor problems ✅ What daily habits can improve or worsen pelvic health A necessary conversation to stop experiencing certain problems in silence, better understand your body, and break taboos about intimate health, pain, pregnancy, postpartum, and sexuality. Subscribe to Talking Tigers for more interviews on health, entrepreneurship, personal development, science, wellness, and much more. 🌐 Web hosting by Raiola Networks: https://raiolanetworks.com/landing/ho... ► Laura's Links! • Instagram!   / pelviconciencia   ► Follow Us! • Instagram!   / talking_tigers   • TikTok!   / talking_tigers   • Spotify! https://open.spotify.com/show/6OncGHY...