Episode 3: Building Resilience & Confidence in Athletes with Dena Evans

The conversation covers Dena Evans' coaching philosophy, early coaching experiences, and the impact of coaching at Stanford on future coaching. It also explores Stanford's national championship program, building resilience and confidence in athletes, and the importance of transparency and communication in coaching. Dina Evans shares her approach to coaching and the significance of small wins and gradual change in training. The conversation highlights the importance of athlete development and the role of wearables in training. It also discusses the challenges and successes of coaching elite athletes. The conversation covers topics such as resilience, transition from collegiate coaching, challenges in coaching careers, entrepreneurial path and impact, coaching and recognition, involvement in youth sports, advocacy and support for female coaches, challenges of distance coaching, Peninsula Distance Club and coaching approach, athlete development and coaching advice, coaching legacy and advice, and supporting women in coaching. Takeaways Importance of transparency and communication in coaching Gradual change and small wins in training resilience and rebound are essential in coaching careers Support and advocacy for female coaches are crucial for the growth of the coaching community Chapters 00:00 Introduction and Golfing 07:22 Stanford's National Championship Program 13:16 Impact of Coaching at Stanford on Future Coaching 26:34 Resilience and Rebound 32:21 Involvement in Youth Sports 41:22 Athlete Development and Coaching Advice 48:30 Supporting Women in Coaching