Hướng dẫn Thiền Định - Tập 1: Cách bắt đầu

Learn to meditate with me in the Headspace Audio Guided Meditation series Start meditating 9:20 Let's start with these simple steps: You can wear headphones You can sit or lie down Breathe in through your nose and out through your mouth Breathe in and feel your lungs fill with air, your body expand Breathe out and notice your body gradually relax with each breath Focus on your breathing, you can count each inhale and exhale If your mind wanders, bring it back to focus, to feel your breath Netflix Original: Meditation series