Was ist Pacing?

In this video, we explain pacing. Pacing is a method of energy and activity management developed for ME/CFS in the 1980s by ME/CFS researchers and patients. The goal of pacing is to prevent individuals from exceeding their energy limits and worsening symptoms. Pacing is not a therapy, it is simply used to stop the downward spiral associated with exertion as best as possible. The video is from the German ME/CFS Society and Long COVID Germany. Experts from Charité Berlin and TU Munich assisted us with this video. For the post-production, the agency QREATE supported us on a donation basis. Camera: Andreas Krambrich Narrator and director: Mia Diekow Chapter: 0:00 Introduction 1:05 Post-exertional malaise 2:20 Pacing 3:50 Pause 4:22 Warning symptoms 4:48 Battery 6:39 Activity tracker 7:07 Sharing You can find the transcript for the video here: For more information on pacing, click here: https://www.mecfs.de/was-ist-me-cfs/p... Pacing instructions to print out: https://www.mecfs.de/wp-content/uploa... Information about the German ME/CFS Society: https://www.mecfs.de Information about Long COVID Germany: https://longcoviddeutschland.org