The T-BAR is SUPERIOR for Muscle Growth? (Science Explained)
In this video, Dr. Milo Wolf breaks down the science around why T-Bar/Landmine exercises are underrated compared to barbell exercises. Specifically, the range of motion and resistance curve involved appear to make it a great choice, according to some of the latest science around lengthened partials/training. 📞 Apply for coaching: https://calendly.com/milowolf/30min 👕 Raskol Apparel (code MILO): https://raskolapparel.com/ References: https://pubmed.ncbi.nlm.nih.gov/33977... https://pubmed.ncbi.nlm.nih.gov/33465... https://www.stk-sport.co.uk/images/sp... https://pubmed.ncbi.nlm.nih.gov/37015... https://pubmed.ncbi.nlm.nih.gov/31034... 👇🏼 Get 15 FREE programs at my website! https://wolfcoaching.com/ Follow us on socials for more: • 📸 Wolf Coaching Instagram: / wolfcoaching_ • 💥 TikTok: / wolfcoaching • 💻 Milo's Instagram: / wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! #hypertrophy #rangeofmotion #homegym "The T-BAR is SUPERIOR for Muscle Growth? (Science Explained)" Music from #Uppbeat: https://uppbeat.io/t/swoop/shimmer Business Enquiries: [email protected]
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