How Much Exercise Do You Really Need?
Take the quiz at https://go.trainwell.net/wheezyWaiter to get matched with your personal trainer and start 14 days free. 🎁 PATREON / wheezywaiter ____________________________________________________________ JOIN MY PATREON FOR VIDEOS EVERY WEEKDAY / wheezywaiter ____________________________________________________________ MY USUAL PLACES 🎙 SPOTIFY https://open.spotify.com/show/5JFBVlx... 🌤️ BLUE SKY https://bsky.app/profile/wheezywaiter... 📰 TUESBETTER NEWSLETTER https://wheezywaiter.substack.com 🐦 TWITTER / wheezywaiter 🎥 2ND CHANNEL / wheezynews 🎁 PATREON / wheezywaiter 🖼️ INSTAGRAM / wheezywaiter 🗣️ REDDIT / beardlovers 🌐 WEBSITE http://wheezywaiter.com 📱TIKTOK / wheezywaiter 🥬 PODCAST: Two Guys Talking About Lettuce https://anchor.fm/lettuceguys 👕STORE https://wheezywaiter.myspreadshop.com 👕OTHER STORE https://store.dftba.com/collections/c... ____________________________________________________________ ASSISTANT EDITOR / @steven_markley ____________________________________________________________ 00:00 - Intro 00:50 - Behind the Big Numbers 03:32 - Why the Recommendations Disagree 06:01 - Doing Less, Smarter 09:51 - Putting it to the test! 11:53 - What did we learn? 13:15 - Outro
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