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Holiday Keto Menu 👉 https://link.drberg.ru/3r Intermittent Fasting. Free Guide ⏰ https://link.drberg.ru/b Don't eat peanuts or peanut butter until you watch this. Peanuts and peanut butter are loved by many, and no one is saying you should give them up. But peanuts and peanut butter come in many forms; you just need to choose the right ones. What are the benefits of peanuts? Why are peanuts harmful? How to choose peanut butter? The safest peanut butter ingredients. _____ Read helpful articles on the blog 📃 https://link.drberg.ru/n KETO MENU for 2 weeks 👉 https://link.drberg.ru/z Dr. Berg's book 📗 https://link.drberg.ru/y Dr. Berg's courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and dietary supplements 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - Peanuts: benefits or harm; 0:51 - Which peanuts to choose; 1:29 - the effects of glyphosate; 1:46 - the composition of peanut butter; 3:12 - which peanut butter to choose. Let's talk about which type of peanuts and peanut butter to choose. Buying the wrong peanuts and peanut butter can be harmful to your health. Eighty percent of peanut butters contain substances that shouldn't be in your body. However, the right type of peanut butter or peanuts is unlikely to cause any harm. As for regular peanuts, they are one of the plants that are sprayed with more pesticides, insecticides, and fungicides than many other foods. Peanuts are not nuts, they are legumes. When they are sprayed, all of these substances end up in the soil where the peanuts are found. And peanut shells are very thin. You should only eat organic peanuts or peanut butter. There is also an herbicide called glyphosate. It acts as an antibiotic and is found in many GMO products. It's also found in peanuts due to crop rotation, where a single plot of land is planted alternately with a GMO crop and peanuts. When choosing peanut butter, read the labels. If it mentions anything hydrogenated or partially hydrogenated, don't eat it. Harmful seed oils are also added to peanut butter. Sugar may be added to peanut butter. Another carcinogenic ingredient, monoglycerides, increases the risk of cancer by 46%. They have no place in our food. Choose peanut butter that contains only organic peanuts and sea salt. _____ This video is originally in English 🇺🇸 -    • Do Not Eat Peanut Butter Until You Watch T...   Published March 11, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for any advice, treatment, diagnosis, or any action you take based on this video or website. #peanuts #peanutbutter #Dr.Berg #KetoDiet #loseweight #keto #diet