脂肪を燃やす有酸素運動「マウンテンクライマー」の正しいやり方【リングフィット攻略】

Mountain climbers are a workout that can help you build muscle and respiratory strength, burn fat, and more. They are well known for being included in the Ring Fit Adventure menu. They are one of the training methods that can help you tone and strengthen your entire body, including your arms, which support your entire body, your hips, which help you pull up your legs, and your stomach, which helps you keep your torso upright. To do this, place both hands on the ground and stand in a straight line from your head to your feet, then alternately pull your left and right feet toward your upper body. It is important to be conscious of not moving your core, not letting your body bounce too much and not letting your back round. This is a workout that can be easily done at home, with elements of aerobic exercise. This time, under the supervision of Takehito Torimitsu, a Reebok ONE Elite/Fitness Running Trainer, MIHO, who is active in triathlons and cycling, will explain the correct way to do mountain climbers and their form in a video. The training shown is 30 seconds x 3 sets. Please try it out while watching the video. 《How to do mountain climbers properly》 1. Lie face down with both hands on the floor and assume a push-up position 2. Bend one knee so that it is pulled in to the chest, and place the foot forward 3. Switch the position of the left and right feet as if kicking 《Number of times》 30 seconds x 3 sets 《Points & flow》 ・0:00 Start training ・0:49 Land firmly on the foot to avoid twisting the ankle ・1:07 Kick up with the ankle and raise the thigh firmly ・1:30 Look either directly down or directly ahead, it's fine ・1:38 People with weak abdominal muscles tend to drop their hips, so lift your buttocks a little 《Muscles trained (locations)》 ・Biceps ・Triceps ・Gluteus maximus ・Iliopsoas ・Rectus abdominis etc… -------------------------------------- 《Recommended videos and articles for those who watched this video》 ■Video The correct way to do hip lifts. Increase your core and basal metabolism [20 repetitions x 3 sets]    • ヒップリフトの正しいやり方。体幹＆基礎代謝アップ【リングフィット攻略】   ■Article Is it true that twice a week is effective for muscle training? How to decide the load intensity and number of repetitions depending on your purpose https://melos.media/training/19838/ -------------------------------------- #muscletraining #mountainclimber #MELOS ★If you found this video useful, please give it a "like"! ▼Also, please subscribe to the channel from the URL below!    / @melos--web4629   [Supervision/Training Guidance] Torimitu Takenori ReebokONE Elite/Fitness Running Trainer. Born in Chiba Prefecture in 1991. While continuing training as an active athlete, he also works as a coach, and is currently active as a fitness running trainer who creates training methods that suit individuals based on the knowledge he has learned as an athlete and his experience as a manager. In addition to training methods, he also works as a shoe advisor and dietary support, and is active all over the country to spread the joy of "running" and "training". Traveling personal trainer, SUUNTO 5 ambassador, VX4 advisor, Active Age diet instructor, and Boost Co., Ltd. partner contract. [Runner Achievements] Half marathon: 1 hour 9 minutes 58 seconds, Full marathon: 2 hours 40 minutes, 3rd place in the 20-24 year old men's division at the Honolulu Half Marathon Hapalua (2016) [Support, media appearances] Guest runner at the Miyako Salmon Half Marathon (2017-), support for actress Takanashi Rin at the JAL Honolulu Marathon, support for idol Shiritsu Ebisu Chugaku at HONOLULU EKIDEN & MUSIC, support for model Nakabayashi Kazumi at HONOLULU EKIDEN & MUSIC, running supervision for TV Tokyo's drama "Last Chance: Reborn Contractor," training supervision for Nitto Shoin's "Kazunori Shinozuka Teaches Wide-Angle Batting," running, training, and shoes supervision for "Running Magazine Creel" [Appearing Trainer Profile] MIHO/A serious "citizen athlete" who loves triathlons, trail running, marathons, Spartan races, and muscle training. She is also a member of Japan's first professional e-sports BIKE team, "ONELAP ANGEL." Her personal best full marathon time is 3 hours 13 minutes 20 seconds (net time/2019 Saitama International Marathon). She is the mother of one child. Official Instagram account:   / mip0000   Music (BGM): D'elf ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ Official SNS Accounts Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ◆For inquiries regarding advertisements, please click here ⇒ https://melos.media/contact/ ------------------------------------------------------ ＜Text: MELOS Editorial Department＞