7 Опасных Привычек Перед Сном, Которые Повышают Риск Инсульта (И Как Их Избежать)

In this video, you'll learn which evening habits and sleeping positions can increase the risk of stroke, heart attack, hypertension, and other cardiovascular diseases. We'll explore why body position, pillow height, evening meal, bedroom temperature, dehydration, and even phone use before bed affect vascular health. You'll learn: ✔ Which sleeping positions are the most dangerous. ✔ Why it's important to monitor your nighttime blood pressure. ✔ How to choose the right pillow. ✔ What to drink and eat before bed. ✔ How to reduce the risk of nocturnal stroke. ✔ How to recognize the signs of sleep apnea. ✔ Which evening habits help your heart and blood vessels rest at night. All recommendations are based on current research and are intended for educational purposes. They are not a substitute for a doctor's consultation. If you found this video helpful, please like it, subscribe to the channel, and share it with your loved ones—perhaps this information will help someone stay healthy.