Sitikolin Nedir? Faydaları Nelerdir? Ne İşe Yarar? Nasıl Kullanılır?

Citicoline is a molecule that has become quite popular in recent years. Studies have proven that it is effective in brain health, focus, attention, and memory. It achieves this effect by increasing the production of phosphatidylcholine, phosphatidylserine, and acetylcholine. Recently, studies on citicoline on eye health have also begun to be published. Details about citicoline in the video! 00:00 Introduction 00:41 What is Citicoline? What Does It Do? 01:36 What is the Myelin Sheath? What is Acetylcholine? 03:41 Citicoline and the Methylation Cycle, Homocysteine 05:47 Clinical Studies 07:07 Citicoline and Eye Health, Glaucoma References: 1. Silveri MM et al. Citicoline enhances frontal lobe bioenergetics as measured by phosphorus magnetic resonance spectroscopy. NMR Biomed. 2008; 21(10):1066-75. 2. McGlade E. et al. Improved Attentional Performance Following Citicoline Administration in Healthy Adult Women. Food and Nutrition Sciences. 2012;3:769-773. 3. McGlade E. et al. The Effect of Citicoline Supplementation on Motor Speed ​​and Attention in Adolescent Males. Journal of Attention Disorders. 2015; 1557-1246. 4. Nakazaki E, et al. Citicoline and Memory Function in Healthy Older Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial [published online ahead of print, 2021 May 12]. J Nutr. 2021;nxab119. Join this channel to benefit from privileges:    / @drmustafakalkan   Dr. You can click on the link below to purchase the book "Rational and Scientific Supplement Guide" written by Mustafa Kalkan. 📚 #advertisement https://www.trendyol.com/nemesis-kita... On my Dr. Mustafa Kalkan Youtube channel, I share current and scientific developments regarding food supplements and healthy living. Don't forget to subscribe to my channel and open notifications to easily learn information about rational supplement use, completing micronutrient deficiencies in our bodies and their role in the biochemical basis of chronic diseases! #citicoline #brain #memory ► What's in this video? What is citicoline? What are the benefits of citicoline? What is citicoline used for? How is citicoline used? How much is citicoline used? How many capsules of citicoline are used? What is good for memory? You can find the answer to these questions. Supplements that WORK the Thyroid (ATTENTION to Those with Thyroid Disease!)    • Tiroidi ÇALIŞTIRAN Takviyeler (Tiroid Hast...   Groundbreaking Supports in the Treatment of Helicobacter Pylori (Stomach Microbe) (Helicobacter Pylori Treatment)    • Helikobakter Pilori (Mide Mikrobu) Tedavis...   Natural Supports in the Treatment of Parasites, SIBO, Candida (INTESTUAL CLEANSE)    • Parazit, SİBO, Kandida Tedavisinde Doğal D...   BRAIN FOG (FOGGY BRAIN) Causes and Solutions (Your Mind is Clear Let it be!)    • BEYİN SİSİ (SİSLİ BEYİN) Nedenleri ve Çözü...   Forget Forgetfulness! What are the Supplements that are Good for Brain Health? Protection from Alzheimer's and Dementia    • Unutkanlığı Unutun! Beyin Sağlığına İyi Ge...   Which Magnesium is Good for What? What are the Types of Magnesium? What are the Benefits of Magnesium Supplements?    • Hangi Magnezyum Neye Yarar? Magnezyum Çeşi...   Zinc Benefits, What is Seen in Its Deficiency? (How to Use Zinc Supplements?)    • Çinko Faydaları, Eksikliğinde Neler Görülü...   Your Stomach Enzyme May Be Deficient! (If you have reflux, bloating, indigestion problems, watch this video)    • Mide Enziminiz Eksik Olabilir! (Reflü, şiş...   My Social Media 📲   / drmustafakalkan     / drmustafakalkan     / drmustafakalkan