【1週間の献立】切るだけ,乗せるだけ,和えるだけ、火を使わない朝ごはん。パンもご飯も🥯🍚手軽で満足度高め◎の5日分メニュー
🎥 Chapters Opening 00:00 Day 1 00:30 ▼Smoked Salmon and Dill Cream Cheese Bagel Sandwich ▼Almond Milk Cafe au Lait Day 2 03:16 ▼Bakudan Don (Bomb Rice Bowl) ・Soy Sauce Marinated Egg Yolks…[2 egg yolks, 1.5 tbsp soy sauce, 1 tbsp boiled mirin] ▼Marinated Purple Cabbage ▼Miso Soup with Daikon Radish, Shimeji Mushrooms, and New Onions Day 3 05:32 ▼Yoajeon [100cc heavy cream, 2 tbsp sugar, 1 large Oikos yogurt (170g)] Day 4 08:31 ▼Open Sandwich ・Prosciutto x Cream Cheese x Tomato ・Avocado x Anchovy x Black Olives ▼Salad ▼Berry Yogurt Day 5 11:39 ▼Avocado Hishio Yukhoe Donburi Avocado Sauce Yukhoe... [1/2 to 1 avocado, 1 teaspoon hishio, 1 teaspoon gochujang, 1/2 teaspoon sesame oil, a little boiled mirin]
![[Weekly Menu] Onigiri Breakfasts to Look Forward to Every Morning | Onigiri and Small Side Dishes](https://i.ytimg.com/vi/HxTVxodNpdk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA7KgfoYDOG4zBt6Jl0wZMFV8jhpQ)
▶︎
[Weekly Menu] Onigiri Breakfasts to Look Forward to Every Morning | Onigiri and Small Side Dishes
![[Weekly Menu] Gently improve your gut health 👌 / Simple and comforting Japanese breakfast](https://i.ytimg.com/vi/Oz897gpo3jQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLATC9aRqBcKjbwsa2tVcyB_WMOv8Q)
▶︎
[Weekly Menu] Gently improve your gut health 👌 / Simple and comforting Japanese breakfast
▶︎
【平日５日献立】子どもの喜ぶ夜ごはん｜３人育児中ママのリアル料理Vlog
▶︎
【Japanese Cooking for Beginners】Easy 3-Day Dinner Menu for Anyone Who Struggles in the Kitchen
▶︎
7 Western Hygiene Habits That Disgust Japanese People
▶︎
【料理Vlog】夏野菜を楽しんだ食卓｜とうもろこしご飯｜簡単スムージー｜ホットサンド
![[Weekly Menu] Vegetable-based Japanese cuisine that will soothe your stomach🥦 Meal for meatless days](https://i.ytimg.com/vi/Y2M21n8uI6g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD9wYEnt-VEIDC3sdbJzz9THaZ_3g)
▶︎
[Weekly Menu] Vegetable-based Japanese cuisine that will soothe your stomach🥦 Meal for meatless days
▶︎
【yuunの家事ライフ】シニア年金生活、高齢夫婦の暮らし、朝食は健康の基本
![[Weekly Menu] A nutritious miso soup breakfast. Gentle Japanese food that nourishes the body.](https://i.ytimg.com/vi/ckp7Ke07DWE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBDO9fg5cvXwdh-BVlw2ykbPTjppg)
▶︎
[Weekly Menu] A nutritious miso soup breakfast. Gentle Japanese food that nourishes the body.
▶︎
A Week in New York 🍎 | Central Park Picnic, Bagels & Local Spots | Travel VLOG
![[Weekly Menu] For breakfast or lunch🍽️ One-plate meals that lift your spirits.](https://i.ytimg.com/vi/BfA8kztm3cc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCz_zfcbzCbhHWXC6LDoTZr-1g3Kw)
▶︎
[Weekly Menu] For breakfast or lunch🍽️ One-plate meals that lift your spirits.
![[Weekly menu] A quick and easy steamer dish that you can make several dishes at once](https://i.ytimg.com/vi/ilObnjfHfwk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA5CW82sF0R1Ah0EhswX-U6Wj73Aw)
▶︎
[Weekly menu] A quick and easy steamer dish that you can make several dishes at once
![[Weekly Menu] Omelette rice and hamburger steak made in a steamer. A menu everyone will love.](https://i.ytimg.com/vi/glR0pcsJqyU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDUCX5bArvkY6JZan261BsRD2CKzA)
▶︎
[Weekly Menu] Omelette rice and hamburger steak made in a steamer. A menu everyone will love.
▶︎
Morning Coffee and Breakfast Diary: Moments of Simple Happiness
▶︎
ASMR Best Triggers For Sleep Collection (No Talking) 3 Hours of Tapping & Scratching
▶︎
Cozy spring aesthetic 🌷 2 hour compilation | ASMR baking, home decor, books, cute vegan recipes
![[Weekly menu] Make your vegetables delicious. Steamed dishes that are both time-saving and healthy](https://i.ytimg.com/vi/WT5vomOOWSg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCssfJniD0cUgxk5DR8AFXTBuh2sQ)
▶︎
[Weekly menu] Make your vegetables delicious. Steamed dishes that are both time-saving and healthy
▶︎
暮らしのvlog /せいろ蒸し レシピ /新しく始めた朝の習慣/ ほっと体を整える温かご飯 /
![[Weekly Menu] Enjoy a relaxing bread-based breakfast on your day off 🥐 Cafe style,one-plate meal](https://i.ytimg.com/vi/p9O5yUvC4Vw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBpTKIjvbaKeaHpOGGQRaK3Ydz1ew)
▶︎
[Weekly Menu] Enjoy a relaxing bread-based breakfast on your day off 🥐 Cafe style,one-plate meal
▶︎