Asabi Aur Pathon Ki Kamzori Ka Ilaj | Muscle Weakness Causes & Treatment

Are you constantly feeling tired, experiencing muscle pain, or struggling with back pain and joint stiffness? In this video, Dr. Faisal Mehboob explains the real causes behind “Asabi aur Pathon ki Kamzori” (nerve and muscle weakness) and shares the best treatments and dietary changes to help improve it naturally. We also break down the difference between muscle weakness (myopathy) and nerve weakness (neuropathy), the role of the myelin sheath, and how deficiencies in Vitamin B12, Vitamin D, and Calcium can affect your strength and mobility. Learn what to eat, what to avoid, and how to properly use foods like chia seeds and flax seeds for better results. 🕒 Video Chapters (Timestamps): 00:00 - Pathon ki kamzori (Muscle Weakness) Symptoms 01:43 - Why do muscles become weak? (Main Causes) 03:26 - Nerves and Muscles Connection 06:02 - What is Neuropathy and Myopathy? 07:45 - Best Diet and Foods for Muscle Weakness 08:53 - Foods to Avoid for Muscle Pain 09:32 - Myelin Sheath & Vitamin B12 Importance 13:40 - Vitamin D and Calcium Role 14:38 - How to Use Chia Seeds & Flax Seeds 17:00 - Protein Sources for Muscle Recovery 17:38 - Precautions for High Uric Acid and Kidney Stones 19:30 - Medical Supplements & Consultation Details 💡 Key Takeaways: Eat a protein-rich diet (fish, lean meat, yogurt). Maintain Vitamin B12 levels for healthy nerves and myelin sheath support. Avoid excess sugar, refined carbs, and high sodium foods. 🏥 Consultation: If you are in Multan, you can visit Dr. Faisal Mehboob’s clinic. For online video consultations, contact via WhatsApp: https://linktr.ee/faisalmehboob Don’t forget to LIKE, SHARE, and SUBSCRIBE for more health and physiotherapy tips. . _ 🩺 Dr. Faisal Mehboob (MSRS) Faisal Physiotherapy and Acupuncture Center 🗓️ Book Your Appointment: 📞 Call / WhatsApp: 03247813112 💻 Online Checkup: https://linktr.ee/faisalmehboob 🏥 Clinic Address: Opposite Falak Marriage Hall, Chungi No. 5, Nawabpur Road, Gulgasht, Multan 📍 Google Maps: https://maps.app.goo.gl/ZZNo53rfuhhLX...