30 minute kundalini yoga for unshakeable stability | Nabhi kriya for prana-apana | Yogigems

With all the surging tides of change out there, it's so important that we establish ourselves in our centre, to remain grounded, to anchor into the safe wisdom of the self. This kundalini yoga kriya - known as Nabhi Kriya for Prana-Apana - works on the subtle energies in the body to develop that immense resilience. As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person: https://www.yogigems.com/category/events Read more about kundalini yoga on my blog: https://www.yogigems.com Sat nam x #kundalinikriya #kundaliniyoga #kundaliniyogaclass Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.