Jak prawidłowo chodzić z kijami? + błędy w technice NW

🥢 Want to walk faster, healthier, and more correctly? In this short video, we'll show you the basic elements of proper Nordic Walking technique and the most common mistakes that can slow your progress. You'll learn how to use your hands correctly, position your body, and use your poles to make every step effective. 💪 You'll also learn why it's important to walk correctly :) 👉 Whether you're just starting out or already training, this video will help you take your Nordic Walking to the next level! TABLE OF CONTENTS: 0:53 – What is Nordic Walking? 2:02 – Correct technique: Movement from the whole shoulder 2:34 – Correct technique: Shoulder position 3:23 – Correct technique: Closing and opening the hands 4:14 – Correct technique: Natural footwork 4:56 – Correct technique: Moment and place of insertion 5:40 – Correct technique: Generating the push 6:14 – Correct technique: Proper stride length 7:19 – Most common mistakes and overloads (introduction) 7:43 – Error: Lack of alternating work (so-called "bear") 8:17 – Error: Hip rotation 8:48 – Error: Poor shoulder position (protraction) 9:16 – Error: Low stance (constantly bent knees) 9:50 – Error: Faking the push (inserting the club too late) 10:26 – Error: Working from the Elbow 11:37 – Error: Lack of parallel arm movement 12:33 – Error: Insufficient arm movement (failure to cross the hip) 13:16 – Error: Open hand (closing too late and dragging the pole on the ground) Watch now and start walking even better! Maybe this year you'll get a GREEN CARD?? 💚 #NordicWalking #NordicWalkingTechnique #ActiveLifestyle #Health #Training #OutdoorFitness #NordicWalkingPoland #MarshForHealth #CorrectTechnique #TrainingMistakes #TrainConsciously #SportForEveryone