35 MIN HAUT DU CORPS AVEC HALTÈRES - Affiner et Tonifier ses bras à la maison !

Strengthen your back, tone your chest, refine your arms and shoulders with strength training exercises at home. Let's smash this 35 min upper body workout with dumbbells ! 💪 🚀 Want a full workout plan to follow? Download our Fitness App: https://joinmoveapp.com/ Support the Channel: 💖 Love this workout? Drop a like & comment below – your feedback helps us bring more awesome workouts to you! 💜 Want to support us even more? Click "Super Thanks" or join our channel membership:    / @tessandyoann   Stay Connected: 📺 Subscribe for more workouts: https://www.youtube.com/@tessandyoann... 📸 Follow Us on Instagram:   / tessandyoann   🎵 Follow Us on TikTok:   / tessandyoann   DISCLAIMER: Your journey to a healthier you starts with a consultation with your physician. Ensure you're in top physical and mental condition to engage in these exercises. Remember, any workout carries the risk of physical injury, so proceed at your own risk. By participating, you voluntarily assume all risks and agree to our terms. We absolve ourselves of any responsibility and cannot be held liable for any physical or material damage resulting from our advice, sessions, or training programs. #hautducorps #upperbody #homeworkout #mybodyfiit