Marina Mammoliti: “Le tenemos terror a sentir malestar”

We welcomed Marina Mammoliti, a licensed psychologist and the voice of the podcast "Psicología al Desnudo" (Psychology Unveiled), to talk about her first book, "Frená tu cabeza: Un mapa práctico para alivio la ansiedad y recupera la calma" (Stop Your Mind: A Practical Map to Alleviate Anxiety and Regain Calm). In "Frená tu cabeza," Marina Mammoliti proposes understanding what anxiety really is, why it arises, and how to learn to relate to it differently. Through a journey through the eight stages of the anxious experience, this book combines real patient stories, clearly explained psychological concepts, and practical tools based on scientific evidence. #ladiaria #ladiariaradio #uruguay #uruguayhoy #anxiety #psychology #health #mentalhealth