경부통과 요통

[Doctor MBC] Jeonju MBC June 21, 2026 Neck pain and lower back pain are not merely simple muscle soreness, but signals that may stem from abnormalities in various structures, including the vertebrae, discs (cartilage), muscles, and nerves. More important than the pattern of the pain itself are how frequently it occurs, how severe it is, and how long it lasts; neck pain can spread not only to the back of the neck but also to the shoulders and scapulae, while lower back pain can extend to the buttocks and thighs. The most common cause is muscle fatigue, but conditions such as disc damage, fractures, and spinal stenosis can also be contributing factors. In particular, once a spinal disc is damaged, it does not recover naturally and can gradually undergo degeneration; if it compresses a nerve, various symptoms such as numbness, tingling, and leg pain may occur. Treatment varies depending on the progression of the disease; in the early stages, conservative treatments such as medication, physical therapy, and injections are performed, while procedures or surgery are considered if symptoms are severe or do not improve. The goal of treatment is not to restore the damaged disc to its original state, but to reduce pain and slow the progression of the disease to minimize discomfort in daily life. There are no specific exercises for prevention, and the most important thing is to live within a range that does not strain the body. Avoid excessive bending of the neck and lower back, strenuous movements, or habits of maintaining the same posture for long periods. If recurring or severe pain persists, it should be regarded as a warning sign from the body, and it is necessary to seek medical attention from a specialist early on.