Episode 6: Stress & Anxiety Explained | What’s Normal, Coping Strategies & When to Get Help

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and mental health. In this episode, we welcome back Dr. Samuel Mandelman, M.D., founder and Clinical Director of The C.L.I.N.I.C. in Lakewood, NJ, for an important conversation about stress, anxiety, and mental health in adults. Together, we explore: •⁠ ⁠The difference between normal stress and unhealthy anxiety •⁠ ⁠Common causes of stress in everyday life •⁠ ⁠Why modern life feels increasingly overwhelming •⁠ ⁠How stress affects emotional and physical health •⁠ ⁠Practical coping strategies and ways to recharge •⁠ ⁠When anxiety may require professional help •⁠ ⁠Warning signs people should not ignore Whether you're dealing with everyday pressures, chronic stress, or trying to better understand your mental health, this episode offers practical insight, reassurance, and actionable guidance. Contact Information Dr. Samuel Mandelman — The C.L.I.N.I.C. Phone: 646-907-9480 Email: [email protected] Website: https://www.theclinicnynj.com/ Sponsors Rite Care — At home, a call away. (732) 292-5665 Submit questions for future guests: [email protected]