Professor Sarah Berry: The Truth About Diet & Menopause

In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence. Whether you're navigating menopause yourself or want to better understand its effects, this conversation will challenge what you thought you knew—and leave you feeling empowered to make positive, lasting changes. Follow me here: www.instagram.com/beginagain   / beginagainpod   - 00:00 Intro 03:10 The Truth About Protein: How Much Do You Really Need? 06:50 Processed Foods & Healthy Eating: What You Should Know 10:24 Rethinking Nutrition: A Balanced Approach 27:09 Understanding Inflammation & How to Reduce It 29:57 Sponsored: Zoe Ad 31:15 Sponsored: Adobe Ad 32:14 Slow Down! Why Eating Pace Matters 37:05 Making Time for Home Cooking (Even with a Busy Schedule) 38:15 Menopause & Diet: The Real Impacts 50:54 What Is Menowashing? - ZOE - https://zoe.com and use code BEGIN10 Adobe - https://www.adobe.com/uk/express/