健口体操１「ういうい体操」

We'd like to introduce you to "Healthy Mouth Exercises," oral exercises designed to help you enjoy delicious, fun, and safe meals for years to come. This time, we're introducing the "Yuiui Exercises." Let's try them together, making sure to move your lips properly. (Published November 30, 2018) "The secret to a long life starts with your mouth." Maintaining oral health is crucial to extending your healthy lifespan. To achieve this... 1. Maintain oral hygiene by brushing your teeth and attending dental checkups. 2. Maintain oral muscle strength to enjoy delicious meals. This exercise is highly effective for the second goal, "maintaining muscle strength." The content introduced here has been supervised by experts from the Edogawa Ward Health Department, so you can practice it with confidence. It can also have a beauty-enhancing effect, so be sure to watch all five videos in this series and make it a part of your daily routine.    • 健口体操フルバージョン      • 健口体操２「あいうえお体操」      • 健口体操３「パタカラ体操」      • 健口体操４「ベロ体操」      • 健口体操５「だ液腺マッサージ」   ◆A text (PDF) is also available on the Edogawa Ward website. https://www.city.edogawa.tokyo.jp/e05...