Ice cream is a health food. Here’s why.

We dive into the science on this unfairly maligned superfood - the results might shock you. Personalized health coaching: https://www.prism.miami/ Our website: https://www.analyzeandoptimize.io/ Instagram: @AnalyzeAndOptimize X/Twitter: @Outdoctrination References: Dairy fat paradox https://www.ncbi.nlm.nih.gov/pmc/arti... Milkfat cancer https://applbiolchem.springeropen.com... C15 https://www.sciencedirect.com/science... https://sci-hub.se/10.1079/BJN20041080 https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.mdpi.com/2072-6643/15/21/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... C17 https://pubmed.ncbi.nlm.nih.gov/26200... Trans palmitoleic https://www.ncbi.nlm.nih.gov/pmc/arti... , https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.cambridge.org/core/servic... https://www.semanticscholar.org/paper... https://www.ncbi.nlm.nih.gov/pmc/arti... Vaccenic https://www.nature.com/articles/s4158... , https://www.ncbi.nlm.nih.gov/pmc/arti... , https://pubmed.ncbi.nlm.nih.gov/12094... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... CLA https://sci-hub.se/10.1007/s11745-997... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/1295460/ , https://pubmed.ncbi.nlm.nih.gov/8118808/ , https://acsjournals.onlinelibrary.wil..., https://pubmed.ncbi.nlm.nih.gov/7980704/ https://pubmed.ncbi.nlm.nih.gov/9187617/ Additives CMC + P80 https://www.ncbi.nlm.nih.gov/pmc/arti..., https://www.ncbi.nlm.nih.gov/pmc/arti..., https://www.ncbi.nlm.nih.gov/pmc/arti..., https://pubmed.ncbi.nlm.nih.gov/27821... Reviews https://academic.oup.com/ecco-jcc/art..., https://onlinelibrary.wiley.com/doi/e..., https://www.ncbi.nlm.nih.gov/pmc/arti... Others https://www.ncbi.nlm.nih.gov/pmc/arti..., https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... , https://www.ncbi.nlm.nih.gov/pmc/arti... Tags (ignore): is ice cream bad for you, is ice cream bad for your health, is sugar really that bad for you, sugar is not the problem, can sugar be good for you, can icecream be healthy, healthier ice cream recipe, is raw milk good for you, can i eat ice cream during weight loss