The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton

Pre-order The Hard Truth + get $494 in FREE bonuses (course, early chapters & live masterclass). https://www.renamalikmd.com/hardtruth In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:41 Misconceptions 00:15:30 Fear-Driven Nutrition Myths 00:28:49 Powerlifting Injuries 00:37:14 Brain's Role in Intimacy 00:45:19 Starting Strong at 65+ 00:51:08 Power-lifting over regular weight 01:03:32 Calories & Metabolism / Calories in vs. calories out 01:08:22 NEAT (Non-exercise activity thermogenesis) 01:19:44 Online Calculators 01:21:36 Hormones and metabolism 01:31:10 Lean body mass 01:48:38 Fat oxidation 02:06:54 Conclusion Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Stay connected with Dr. Norton on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?h... YOUTUBE -    / @biolayne1   X - https://x.com/BioLayne?ref_src=twsrc%... Biolayne: https://biolayne.com/ Outwork Nutrition: https://outworknutrition.com/ Carbon: www.joincarbon.com Workout Builder: https://biolayne.com/workout-builder/ Team Biolayne Coaching: https://biolayne.com/coaching/ ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe:    / @renamalikmd   ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram:   / renamalikmd   • Twitter:   / renamalikmd   • Facebook:   / drrenamalik   • Tikok:   / renamalikmd   • LinkedIn:   / renadmalik   • Pinterest:   / renamalikmd   --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subsc... ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------