Лилия Мендаева — о рекорде России, балансе между шоссе и дорожкой, секрете успеха | FUTURE PODCAST

Liliya is a young middle-distance runner who boldly combines track and road races. This season, she set a personal best in the 1500m – 4:06, set a Russian record in the mile, and ran her first 10k under 33 minutes! We'll discuss how to combine different distances, listen to your body, and turn every race into an experience. Liliya talks about the most exciting and experimental season of her career, her future in marathons, and the toughest stages of her career. Courage, hard work, and a love of running – an episode that will motivate you. How to win a gift from Liliya Mendayeva? 1. Answer in the comments: Where would Liliya like to go to a training camp? 2. Subscribe to the channel and like. The first person to give the correct answer wins. Results on November 11, 2025 at 9:00 PM. Liliya Mendaeva Telegram: https://t.me/mendaeva Instagram: https://www.instagram.com/mendaevaaa_... Future | Running Shoes Telegram: https://t.me/future_sportmarket Instagram:   / _future.market_   TikTok:   / _future.market_   VK: https://vk.com/future.sportmarket Rutube: https://rutube.ru/channel/21499874/ Maxim Gavrilyuk Telegram: https://t.me/gavrilyuklife Instagram:   / gavrilyuk.max   Alena Mikhailovich Telegram: https://t.me/alen4onka Instagram:   / alen4onka   TikTok:   / alen4onka   #sport #running #athletics #training #runningshoes #marathon #mendaeva #podcast #interview