La grande Ortie, la bombe d'énergie gourmande

Stinging nettle, Urtica dioica, from the Urticaceae family. This famous plant stings, but it's so good for your health. Full of vitamins, proteins, trace elements, etc., it will cleanse and energize your body. Be careful about the time you consume it; from experience, after 5 p.m., I can't sleep at night. It can be eaten raw, cooked, or dried. Recipes: Nettle water: Put a handful of leaves in 1 liter of water and wait 24 hours. It shouldn't turn pink; it has a wonderful cucumber flavor. Store in a cool, dark place. Goat cheese balls with fresh seeds: Harvest the female seeds and remove the seeds. Form a ball with fresh goat cheese and roll it in the seeds. Flour: Dry your seeds and grind them. Infusion: Steep dried leaves in hot water. Enjoy your meal and happy hiking! #lesbaladesdeseb #wildforaging #ediblewildplants #wildrecipes