Easy 5 mins Full Body Yoga | Sri Sri School of Yoga | Mayur Karthik

In this 5-minute guided practice, we'll gently flow through a series of simple yet effective yoga poses designed to stretch and strengthen your entire body. Whether you're new to yoga or simply short on time, this session is perfect for fitting a bit of mindful movement into your day. About Sri Sri School of Yoga: Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity. Download the Sri Sri School of Yoga App: iOS: https://apps.apple.com/mx/app/sri-sri... Android: https://play.google.com/stor/apps/det... Website: https://srisrischoolofyoga.org/in/ Online link: https://online.srisrischoolofyoga.org... About Gurudev Sri Sri Ravi Shankar: Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.